EnVie Mt Waverley Shape Up Challenge

07/12/2018

05/12/2018

Have fun

04/12/2018

Here’s today’s workout! How have you all liked the workouts so far?

02/12/2018

Arbonne’s Protein Snack Bars are the perfect snack to slip into your bag for an easy, healthy and yummy treat while you’re at work, in your way home from the gym or even if you’re out and about with the kids checking out the Christmas Windows!

While stocks last, you can buy a pack of these delicious bars (10 bars in each box) and receive another box absolutely FREE!

Jump onto katecraigie.arbonne.com and pick up this offer...Hurry, only while stocks last!

02/12/2018

Today’s workout!
Do 20 of each-then 18/16 etc until you get down to 1.
If you’re brave...work your way back up the list too!
Have fun

30/11/2018

Today, I want you all to get yourselves some Vitamin D. Did you know that most of us are lacking in Vitamin D, but now is the perfect time to pump up our stores.

Get out and about-go for a walk, run or bike ride with your family and enjoy the beautiful day.

29/11/2018

Today’s workout!
Do the circle work...then pick a square...then the circle and a different square!
Have fun

28/11/2018

Today’s session should push you a bit if you push yourself.
The point behind HIIT workouts is to make sure that you work at your absolute maximum for the work period-and completely rest during the rest period. You should not be able to chat with your workout buddy whilst working.
Have fun

27/11/2018

Day 3 is a simple one! A way to recalibrate your body and allow for it to recover, yet still burn fat!

26/11/2018

Day 2.
If you can’t get to the gym-a 5-10 minute walk or light jog can suffice for the warm up and for the finisher-40 seconds run-20 seconds walking recovery!
Enjoy