Waverley Personal Training

12/08/2021

Join us for this free Zoom workshop on exercise. Learn about the importance of fascia and discuss which exercises are good for bone density. Come away with a plan to suit your body and lifestyle.

To register, please leave the comment ''Yes' below.

03/06/2020

Ladies, please be careful what you eat. The change in body shape of the female judge of Master Chef since the start of the series is more noticeable than for the men. She wold be eating the same foods as they do.. They can sample 20 dishes in the day. We need to eat what's right for us. Not what others are eating. We have watched seven weeks of programs with lots of eating ...

24/05/2020

We all have our ego - especially when lifting or counting reps - but many times we neglect the form. Here is a hack " kiss the baby" that will bring your ben...

02/04/2020

Walking is so good for you... remember to walk backwards too!

19/03/2020

Looking for a safe way to train? I am set up for remote training sessions using Zoom. I have a larger screen so I can keep an eye on your technique as well as give you fun and challenging exercises all in the convenience of your home. Let me know if you are interested in booking a time... You can call me or click on the Contact Us button on this page (which will take you to the Boronia Pilates website - my new headquarters) . See you soon!

03/03/2020

Here is an interesting point - Cut back on hand sanitizers.... hand sanitizers are less effective at bacterial removal compared to regular soap and water.

Ref: gohealthuc.com

03/03/2020

Look after your health - Include exercise and drink more water

21/10/2019

Welcome to my new location. See you at the Open Morning!

14/06/2019

Our environment is so important. If you want to look after your body you have to look after the environment as well

Drinking water contains the highest amount of tiny plastics, as well as shellfish, beer and salt, according to a new Australian study.