KTFiT Outdoor Fitness

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KTFiT Outdoor Fitness

Outdoor Group Fitness and Pilates My outdoor group fitness sessions are held at Syndal South Primary School. First time and not sure whether its for you?

They are always different and I am constantly coming up with challenging sessions to keep you on the edge. Sessions include cardio, boxing, HITT, agility, bootcamp style training (without the yelling and screaming), circuit training, kettlebell training, core conditioning, stretching & flexibility. You will never know what to expect at your next session. Whether you're a beginner or a long time fi

tness enthusiast, I cater for all ages and fitness levels and I am here to motivate and help you achieve your health and fitness goals. Some of the many benefits you will experience when training with me are:

-Expect to lose body fat, tone and shape your body.
-Build lean muscle mass
-Improve your endurance level
-Develop core strength
-Increase your strength and flexibility
-Dramatically improve your fitness, health & energy levels
-Increase your confidence and make a positive change to your lifestyle. Please contact me on 0421 085 415 to get your free trail session. Sessions run every:
Monday 7.00pm
Wednesday 9.15am
6.00pm
Thursday 6.00am
4.00pm
Friday 9.15am
Saturday 8.30am

Running Group Sessions:
Monday: 6.00pm
Saturday: 7.30am

Please note that session times do change at various times throughout the year.

04/03/2025

05/07/2022

When the home grown carrott is bigger than your head 😂!

24/04/2022

When the tomato bushes get pulled down to make room for the winter veggies! Lots of cooking tomorrow! 🍅🫑🌶🧅🥕😀

11/03/2022

When someone get’s a little excited with the veggie garden… so much produce! We picked 14kg of tomatoes this week 😳… the neighbours are loving us.

27/01/2022

Who wants to join me? I am doing this for a close friend and have registered for the 21km! You can walk or run 5km, 10km or 21km. Male or Female participants can enter this year! I have set up a Team (‘KTFIT’) and the link is below. If you have any questions just pm me.

https://www.registernow.com.au/secure/Register.aspx?E=44516&G=145012

03/07/2021

Today I ran my final session at Syndal South Primary! Thank you KTFiT Crew for your support and friendship! The last 10 years have been an absolute blast and I have made so many life long friends. You are all amazing and I have loved being your trainer and friend. I am going to miss you all so much but I promise to keep in touch! Thank you for all your lovely words, emails, messages and gifts.

02/06/2021

SEE YOU TONIGHT AT 6.15PM KTFIT CREW 💪😁💪

06/03/2021

Enjoying my Saturday mornings with this crew!! 50 Rep Cardio Chipper 💪💪

11/02/2021

Mornings like this on zoom are the best! It makes it so much easier to get out of bed!!

16/10/2020

My work station this morning.... Planning for next weeks sessions on Zoom! Missing my outdoor sessions with my clients but thankful I can keep them running online!

Address

Telephone

+61421085415

Website

http://www.ktfit.com.au/

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