SDF

SDF Training For Life

Self Defence Fitness (SDF) is an organization aimed at training anyone / everyone who is willing to put in time and energy to change themselves and their lives.

14/01/2013

SDF is currently postponed until further notice. If you wish to continue personal training we are monitoring this page so give us a shout :)

18/12/2012

SDF will be postponed for the next two weeks while we find a better place.

13/12/2012

Hey Guys I'm on my iPod so can't post as page SDF will be postponed for two weeks while we look for another location

07/12/2012

Disregard that last status, this afternoons session is cancelled due to unforeseeable circumstances all trainers wont be able to attend the lesson.

We apologize for the inconvenience and will see you all saturday 9 - 10:30 AM

06/12/2012

Even if the morning rain continues our session this afternoon will still be on. 4:30 - 6.

03/12/2012

Is anyone coming to todays session 4:30 - 6pm? Please let me know thanks.

28/11/2012

Hey everyone, Do not forget about fridays class. 4:30 - 6PM usual location.

We've been amassing a lot of gear so we can cater for more people.

27/11/2012

Training will continue as normal during the holiday period.

27/11/2012

If you'd like to arrange for personal training please let either of our instructors know.

You can arrange for specific training (Swimming, Strength, Cardio etc) or general fitness / strength / defence classes.

Personal training is the same base price as group classes (Donations / $10).

26/11/2012

Are there any suggestions as to what you want to see from SDF?

19/11/2012

We have a training session this afternoon from 4:30 - 6PM feel free to show up and train.

Thanks.

Address

Staffsmith Park Eagle Heights
Mount Tamborine, QLD
4272

Opening Hours

Monday 4:30pm - 6pm
Friday 4:30pm - 6pm
Saturday 9am - 10:30am

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