Mt. Fitness

Mt Fitness offers a great range of group-based training sessions; including Weight Training and Conditioning. All located on Tamborine Mountain.

Our sessions have proven effective in achieving goals, building lean muscle mass, losing fat, and improving strength! We’re a community that welcomes all fitness levels, as well as a group that motivate, support and inspire each other to keep on striving! Mt Fitness prides itself on being the best group training service on Tamborine Mountain. Mikaela the Owner of Mt. Fitness is an Exercise and Sports Scientist, who has dedicated years of learning, practise and study to provide the most beneficial sessions to her clients. Whether your goal is a healthier lifestyle, weight loss, strength building, cardio endurance, sport specific training or you just enjoy being a part of the fun atmosphere of community training; Mt Fitness has got a place for you! Mt Fitness will certainly help you achieve this and strive for more! Our sessions are adaptable to all training levels and we can easily work around injuries and limitations where needed.

03/09/2026

Congratulations Hayley!!😍

31/08/2026

GET STARTED TODAY💪🏼

1:1 SESSIONS AVAILABLE WITH COACH MIKAELA AND TATI 🏋️‍♀️

24/08/2026

EXCITING ANNOUNCEMENT!! NEW COACH JOINING OUR TEAM! 😍

Please give a warm Mt Fitness welcome to Tatiana! 💪🏼

We're so excited to have Tati joining our coaching team! She brings a great amount of energy and positivity to every class. Over the past month, our members have already loved her encouragement, knowledge, and friendly approach, and we know she's going to be an awesome addition to our Mt Fitness community.😄

18/08/2026

WHY BOTHER WITH STRENGTH TRAINING EACH WEEK?

It’s one of the smartest, highest return investments you can make for your body.

Here’s why it’s worth it:
• Preserves & builds muscle: Muscle mass declines as we age. Training this frequency stops sarcopenia, keeping you stronger, and more capable.

• Stronger bones & joints: It increases bone density (reducing osteoporosis risk) and strengthens connective tissues, making daily life easier and injuries less likely.

• Better metabolism & weight control: More muscle raises your resting calorie burn and improves insulin sensitivity, helping with body composition and energy levels.

• Longevity & disease protection: Strongly linked to lower risks of heart disease, diabetes, and overall mortality. It’s one of the best “anti-aging” tools available.

• Mental & functional benefits: Boosts mood, sleep, confidence, and hormone balance while making everyday tasks (carrying groceries, playing with kids, staying independent) far easier.
You don’t need hours in the gym, 2–3 focused sessions of 45–60 minutes using big compound lifts deliver the vast majority of benefits with good recovery.

17/08/2026

CAN'T MAKE IT TO CLASS? Here's an alternative!!
We offer online personalised programs for you to follow in your own time! DM us if you're keen!

10/08/2026

Congratulations Michelle!!💪🏼❤️

03/08/2026

Yes, it’s cold… but our 6am classes are still running strong all winter long! ❄️💪🏼
Don’t hibernate and lose your hard earned progress. Stay consistent and keep showing up! Your body, mind, and future self will thank you😍👏🏼

27/07/2026

WHY FOLLOW A STRUCTURED GYM PROGRAM?
A structured program beats random workouts every time!!
Read why ⬇️

▪️Faster Strength & Muscle Gains: Progressive overload (gradually increasing weight/reps) drives real hypertrophy. Studies show programmed training produces significantly better muscle and strength results than self directed sessions.

▪️Better Fat Loss & Body Composition: Consistent stimulus helps you build muscle while dropping fat, which is harder to achieve when doing random workouts.

▪️Lower Injury Risk: Periodisation and balanced programming prevent overtraining and imbalances, reducing injury likelihood.

▪️Higher Consistency & Motivation: No more “what should I train today?” decision fatigue. Clear progression keeps you motivated and on track.

▪️Long Term Results: Periodised programs outperform non-structured training for strength, recovery, and sustainable progress.

“Winging it” can maintain fitness, but a structured plan delivers real, measurable results!!

🚨DM us if you’d like your own gym program to follow! 💪🏼

19/07/2026

Thanks for celebrating our 4th Birthday last week Team!!! Super keen for what the next year holds for us! 💪🏼😍

12/07/2026

What an incredible 4 years it's been!
To every single member who has been a part of our fitness family, thank you!! Whether you've been with us from day one or only recently joined, you've helped make Mt Fitness what it is today.

Over the past four years, we've celebrated many wins, welcomed so many amazing people through our doors, shared plenty of laughs, tackled challenges together, and built a community that is about so much more than just fitness.
I'm so grateful to be able to do what I love every day and to be surrounded by such an encouraging, hardworking, and supportive community.

We're looking forward to many more years of getting stronger, healthier, and having fun along the way.
💙Happy 4th Birthday, Mt Fitness! Thank you for being part of our journey. We couldn't have done it without you💙💪🏼

Address

400 Long Road
Mount Tamborine, QLD
4272

Website

https://mtfitness.au/, https://linktr.ee/mikaelamtfitness?utm_source=linktree_profile_share<sid=7398f611-33b7-4e35-a41

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