04/09/2026
POV: there’s a spot free in the 9:30 class and I’m not teaching… obviously I’m taking it
Come with me for Friday Sculpt
Sculpt sometimes gets a reputation for being the scary one, but it’s really not. Think our contemporary-style Flow, with a little extra challenge thrown in , today that meant dumbbells, some spicy sequences and, naturally, a few moments of questioning my own life choices 😂
Everything can still be modified, you work at your own level, and you definitely don’t need to be the strongest or fittest person in the room to join in.
So if you’ve been looking at Friday Sculpt on the timetable thinking “absolutely not”… maybe this is your sign to give it a go 👀
Move • Breathe • Belong