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Lavana Yoga

Empowering our community through Yoga.

20/01/2022

Something is blooming🌼✨🎉

Exciting announcement is coming your way real soon.
Watch this space
🎉💥✨

09/12/2021

Sometimes our world just seems upside down .
Take a moment and view your inner feelings from a different perspective.
Yoga helps us see things much more openly. How would it 👀 if i step back and perhaps take a more positive approach or a different path forward?
Be kind to yourself , you are your best friend and sometimes your worst enemy.
You get to choose🙏

Join me Saturday 8.00am for a mindful and open heart 💜 Vinyasa flow

Bookings link in our bio ☝️

08/12/2021

Sunday Morning journey with Jess 🙏🏻☀️🌈
Don’t miss this opportunity to find your flow with this amazing yogi.

Jess ( covering for Nat) will take you on a journey through movement to mindful stillness.
This class is suitable to all levels and experience.
A perfect start to your Sunday. You are in for a real treat!
Vinyasa -Sunday slow & soulful 9.00 am

Booking link in our bio 👆or
www.lavanayoga.com.au or Mindbody

07/12/2021

Drop in classes just $19 ✨💥🙏
December means we are all crazy busy. We understand it can be hard to plan ahead and work to your regular schedule.
Join us during December for only $19 for a casual drop on class.

The busier we are, the more we need to allow ourselves to take a breath, slow down and make some you time.
Jump on our app, Mindbody or www.lavanayoga.com and book your class today.

Please feel free to reach out if you have any questions or queries
[email protected]

05/12/2021

Find joy from those who offer and add colour to your life.
Remember they are special.
🙏✨🙏

02/12/2021

Introducing Jess🙏⚡️✨💥
to our community and our teaching schedule.

Over the last 10 years Jess has been practicing yoga and meditation for managing life’s ebbs and flows.
She began her teaching journey in Greece in 2018 and has spent the time since seeking knowledge and experience.
A well travelled yogi with an abundance of joy to share with you.
Continued studies in Astrology, Ayurveda, Ta***ic yoga and life gives her the tools to truly offer you an adventurous and mindful yogic journey.

Jess will be covering lots of classes over the Xmas period while some of regular teachers take a short break.💜

Treat yourself and book a class with this very generous spirited human.🙏

Bookings Lavana yoga app, Mindbody or www.lavanayoga.com.au

30/11/2021

Yin is a soft peaceful practice that allows us to be at one with ourself and our emotions. It is an essential tool that allows you to find balance and calmness.
The poses are held for 3-5 mins allowing you the opportunity to explore your physical body and move into a meditative soft stillness.
Yin encourages natural introspection and self awareness.

Yin is available to all ages and all fitness levels.
If you are finding life a little chaotic just now, Yin might just be what you need to slow down and allow yourself the chance to deeply relax.

We offer Yin 9.30am Saturday with Natalie
& Restorative Yoga Wednesday 7.30 pm with Cass

Bookings-Lavana Yoga app, Mindbody or www.lavanayoga.com.au

26/11/2021

We are super excited to be able to offer our community this beautiful new grounding class.
A gentle floor based class suitable for everyone irrespective of age or flexibility.

A beautiful way for you to build flexibility and find softness in both mind and body.

Allow Natalie to take you on a journey that will allow you to find some inner quietness within your own boundaries.

Bookings-Lavana yoga app, Mindbody or www.lavanayoga.com.au

Address

Mount Martha, VIC
3930

Website

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