02/05/2026
Yoga (union with cosmic consciousness)
Is the goal of ‘yoga’.
When we begin the journey of self exploration and understanding we quickly learn that there is so much beneath the surface. The path to self realisation might start because we need to de-stress or stretch our hamstrings, however this is just the doorway in.
Many see yoga as simply poses (asana) or breath work (pranayama). Beneath the surface there is so much more…The other limbs of the 8 limb path, teach us to be kind, honest, clean, content, discerning and devoted.
‘Yoga is a journey of the self, through the self, towards the self’
Remember we are all on this journey together and when we rise we lift all of those around us 💗
Join us on our upcoming retreats. Be amongst like minded humans, authentic teachings on yoga, nourishing food & nature.
Website in bio! Stay connected 🙏🏽
ॐ
