Irish Club Gym

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Mount Isa, QLD
Irish Club Gym

Irish Club Gym is a 24hr fully functional self contained gym, providing you with the best equipment possible. The gym is based inside the Irish Club itself.

Our monthly membership fee's are only $40 per month with no lock in contracts or joining fee's. Irish Club Gym Open 24 hours a day 7 days a week 363 Days of the Year

We Offer NO CONTRACT Memberships (so no lock ins) - Pay month by Month or It's up to you how long you would like to Pre - Purchase - The Gym Is Just $40 a month and you can use it as much as you want :)

The Irish Club Gym Has Gone T

hrough Some Massive Renovations and Upgrades...

- The Gym Will be boasting some of the Best Equipment in the Industry "Hammer Strength" & Life Fitness Equipment once you've trained on this stuff you wont want to train on anything else.
- The Gym Has Just Installed our Latest Upgrade, Our Boxmaster units...The Gym Will be offering Classes run by experienced and Certified Trainers
- Named an Official Hammer Strength Training Centre

22/01/2026

G’day everyone! 👋

My name’s Daisy, and I’m a proud Mount Isa girl through and through.
Born and raised here, I’ve now called this incredible place home for nearly 44 years. Mount Isa has been so good to me – it’s where I’ve built my life, raising my two amazing sons, and surrounded myself with family and the best friends anyone could ask for.
This town has a special kind of magic. The community spirit is unreal – people move here and within no time they’re calling it home too. Opportunities are everywhere, and the friendships you make? They’re the kind that last a lifetime. ❤️
These days, I’m lucky enough to spend my time doing what I love: helping others feel strong, healthy, and confident in their own skin. It all started 13 years ago when I qualified as a Beauty Therapist, and since then I’ve followed my passion deeper into fitness, personal training, and all things health and wellbeing.
Whether it’s guiding someone through a fitness program, answering those curious health questions, or simply encouraging small steps forward – I love being part of that journey. Because any progress is good progress, and every positive change counts. 🌟

So if you're keen to better your well-being and health, feel free to send me a message and I'll happily respond 💪✨🌼

https://www.instagram.com/dayzduke82?igsh=MW1lMG43ZjYxa3k3bg==

04/08/2025

Over the past week the gym has undergone a little upgrade with a new flooring replacing the faithful carpet we have had since opening.

A huge thank you to floorworx for really ripping in and getting it done early each day and allowing us time to get the next section moved and ready for them.

To everyone who dropped what they were doing in the gym and lent a hand when it needed moving machines and weights a huge thank you.

The gym is looking better than ever, not pictured here is the section for shoulders which we are still pulling a few units in and out of trying to make the best use of space.

03/12/2024

Belt squat unit for
Sale $600 pick up only

18/11/2024

Pivot leg press in the gym and look for victims

28/10/2024

2 boxing/kickboxing units for sale. Units need to be unbolted but are decent condition.

$ 300 dollars each

14/10/2024

Watson T bar row ready for work

20/10/2023

Got a lot of messages yesterday asking where my photos of the day where, but it was leg day so I skipped it.

Just kidding. Leg day you either love it or you hate it I truly admire those who love smashing legs.

Legs make up the largest percentage of muscles in your body and working legs hard enough can mean whole body gains. It makes sense then that legs have the most machines on the floor dedicated to them.

This is a list of some of our leg units and we are not showing the racks but here we go.

Low hack squat (awesome if you have back issues)
Watson hack squat (freight to mount Isa cost more than the actual unit as it came fully assembled on a boat from England.)
2 legs presses one being iso lateral.
V squat
Verticals leg press
Belt squat
Laying leg curl
Leg extension
Glute ham raise
Iso hammy curls

18/10/2023

Rounding out upper body on a Wednesday we get stuck into some shoulder sets cause we really like our Delts “round and big” (sounds like a line from a song)

Free weights smith machines power racks and benches all have their place in a good shoulder workout but here are a few extra we have in the hammer strength brand.
Seated front and read barbell press,
ground base jammer (killer finish)
side raise machine
and the seated machine press

Chuck in a good few shrugs at the end 💪

17/10/2023

If Monday is chest day then Tuesday has to be back day. We have some great units to ensure your back is just as impressive as your front.

Roman chair
ISO seated row
3 lat pull downs
Both seated and incline seated pulls
Ground base pull (deadlift with neutral grip)
Laying barbel row bench
And a crowd favourite at the end with the pullover unit.
All the other stations are there as well with smith machines pull up stations feee weights and benches lifting platforms and power racks.

16/10/2023

We are strong supporters of chest day Monday here so time to showcase the wide variety of benchpress we have along with a few other chest machines

Flat bench press x 2
Incline bench press
Decline press
Machine incline press
Machine flat press machine decline press
Assisted dips, dips and machine dip.
Free weights for adjustable benches up to 65 kilo x 3
2 power racks
3 cable cross machines.
And of course a pec dec.

Address

1 19th Avenue
Mount Isa, QLD
4825

Telephone

07 47432577

Website

http://www.theirishclub.com.au/health-fitness/gym/

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