Three Sons Fitness

26/08/2026

🚨 SOMETHING BIG IS HAPPENING AT 3SF 🚨

If you’ve been wondering what’s going on behind the scenes… 👀

We’re making some big changes at Three Sons Fitness, and we’re not quite ready to tell you everything just yet.

Our classes are on hold for the time being while we work on something we genuinely think you’re going to LOVE. 🖤

24HR GYM IS STILL OPEN and you can keep training as normal. Please DM if you need a tag.

Keep your eyes peeled, tell your mates and STAY TUNED. 🔥

18/05/2026

Message from Coach Nakya: Massive thank you to all the lads who came out and played today.
What we do out here isn’t about money or glory — it’s for the love of the game, mateship, and keeping our communities connected. Proud of every one of you boys for showing up, having a crack, and representing with pride.

Big thank you as well to all the parents and families who came down to support. Your support means everything to these young fellas and to our community. Please keep coming down and backing the boys — it makes a huge difference. As long as the boys keep showing up, I’ll keep showing up too.

Special mention to Jack and Philip for stepping up and coaching the teams and having some fun with the boys after not being able to play themselves.

Thanks again everyone. Proud day for the community and rugby league. 🏉💚💛

16/05/2026

Sore together, stronger together 🤝

16/05/2026

Therapy 🎧🔥👟

16/05/2026

18/04/2026

We start back tomorrow. Who is joining us in class tomorrow?sign up now

10 WEEK CHALLENGE STARTS APRIL 20 🚨stop saying “I’ll start Monday” and actually lock in.

No egos. Just a tight crew, big energy & results that speak for themselves 👊

Come for the workout… stay because you accidentally made friends 🫶

DM us to join the fam 🔒🔥

09/04/2026

10 WEEK CHALLENGE STARTS APRIL 20 🚨stop saying “I’ll start Monday” and actually lock in.

No egos. Just a tight crew, big energy & results that speak for themselves 👊

Come for the workout… stay because you accidentally made friends 🫶

DM us to join the fam 🔒🔥

26/03/2026

Kourtney says it’s time to lock in..10 WEEK CHALLENGE starts APRIL 20 👀💪

26/03/2026

“1 minute down, 2 to go” … like that was meant to motivate us 😭🔥

Coach in his element, class in survival mode 💀💪