06/06/2023
Client Spotlight ✨✨
Check in this week losing a total of 11.2kg and 37cm 🔥🔥
Megan has been a long time client of mine she has been on a journey like no other we have accomplished many of goals together. She has entered numerous 8 week challenges and achieved some amazing results, until she had an accident slipping over and shattering her ankle, which required her to have surgery to fix screws and plates to mend her broken ankle. Putting Megan’s training to a halt until clearance was given to start rehab.
In this time not being able to train and the stress of being immobile caused Megan to gain weight then being diagnosed with Hypothyroidism (Underactive Thyroid) Everything seemed to be against her.
A couple months passed recovering Megan was finally given the clearance to commence rehab on her ankle. Physio, light training and nutritional guidance, slowly we started strengthening the ankle, working on mobility, incorporating a balanced diet plan being in a calorie deficit.
Today we have fully rehabbed Megan’s ankle so much so she has gained strength and mobility back and even gained some, and now being able to undertake any workout at ease.
Diet and having the correct balance of macronutrients was key to the success in weight loss for Megan, in overcoming her Hypothyroidism. Day in and day out she tracked her food and steps we monitored her weight and measurements, made adjustments and slowly but surely everything came back into balance being very mindful of her work/ life balance and her daily stresses, making sure her programming was manageable for her schedule complimenting her lifestyle only adding value to her day.
I am proud of Megan in what she has achieved in overcoming this adversity she has gained strength, confidence, mentality and physically in a complete transformation that has been life changing for her.
Coaching Megan has been an absolute pleasure and we are continuing on with more to come! Watch this space as we work on loosing the next 10kg! 💪😄
