Platinum Personal Training

04/08/2025

https://www.facebook.com/share/p/1B3h9R19NV/

02/05/2025

Many of the women I work with come to me because they feel like they have gained weight during menopause and don't know why. What they don't realise is that it's not really their fault.
Hormonal factors will change body composition, combined with going on diets that set you up to fail--it's no wonder we feel frustrated.

If you're ready to discover the SIMPLE HABITS that will transform your body and help you to establish a well-balanced menopause lifestyle, then SIGN UP!
Go to my website, and all the details are there @ fitformenopause.au

01/05/2025

Are you feeling frustrated with all the menopause hype on social media?

Do you want to start some habits that will help with weight loss and give you back some of your energy?

I've created a challenge for Menopausal women, which includes post-menopausal women.

In the "7 Day Habits for Menopausal Women," you get everything you need to start creating sustainable, healthier habits that you can practise daily and will support your menopause journey. Just go to the website now, and you can sign up from there.

Sign up today @ fitformenopause.au

03/04/2025

Change in Menopause can feel overwhelming, and it's hard to know what to tackle. However, making small changes can make a big difference, and can help it to feel manageable. Making small changes in diet and exericise can make a huge impact on your health.
If you're feeling overwhelmed and don't know what to do, we need to talk.

17/02/2025

Vitamin D controls calcium levels in the blood and is vital for strong bones, muscles and overall health. We all know that we put ourselves at risk if we have low exposure to sunlight. Being active outdoors can help us absorb Vitamin D. Remember the body can only absorb so much, so you don't need extra time in the sun.

02/12/2024

Would you like a copy of "Exercise Matters"? I explain why exercise is so important during menopause in helping symptoms, bone & muscle health plus weight loss.

DM for more information or contact me via https://fitformenopause.au/

14/11/2024

https://www.facebook.com/fitformenopause
Platinum Personal Training has transitioned to Fit For Menopause, go check us out!

Fit For Menopause is dedicated to the health and well-being of Menopause Transitioning Women. Our programs work on four pillars – Sleep, Nutrition, Exercise, Rest & Recovery

07/11/2024

Balancing your hormones can be as simple as adding these foods to your diet.

04/11/2024

Let’s talk about an exciting topic, “EXERCISE & MENOPAUSE”

The amazing thing about the body is its preserving ability and this is exactly what our aim is during and after menopause. As we age, we want to look good, and we want to be strong but the sad truth is we end up being weak and soft and risk falls and break our bones.

We MUST keep our bodies in good working order but if we don’t, we put ourselves in risk of disease, broken bones and weak muscles.

Why do we need to exercise?

We are exercising for our life and even more so, the latter years of our lives that we want to enjoy. So, what are the ingredients needed to keep our bodies in great shape for what’s to come?

It consists of two sessions of weight training weekly, 45mins/week HIIT and a good walk everyday. We also need to include mobility and balance work. Each one of these activities has its own benefits which added up means that you are helping yourself as you age.

If you would like to know where to start and what to do, send me a message.

04/11/2024

Food and Sleep is a two way street. If you want to get better sleep, eat better and if you want to be more energetic during the day make better food choices.

Your diet has a huge impact on how well you sleep at night—and vice versa!

Here are a couple of tips for you that may help with a good nights sleep.

🥗 Stop eating at least 3 hours before bed
🥗 Last cup of coffee before midday

Let me know how you go and if you want to more about food and sleep I can help!

04/11/2024

Let's get rid of this stickin' thinkin'

Do these negative thinking patterns sound familiar?

This week catch yourself out and start quizzing yourself as to WHY you think and feel that way. Share with us and lets start building each other up.