Nick Harrap Fitness

Nick Harrap Fitness I will help you achieve your goals! Whether it's weight loss, strength and conditioning, sports training or flexibility/movement assistance. I can help!

14/01/2024

This year I have been accepted to study Occupational Therapy at Flinders. Something I have been working towards for a while.

This will unfortunately mean I won't be able to continue training effective immediately. Personal Training has been a passion of mine and something that has lead me to where I am today. It has been a pleasure to be a part of so many people's health journeys and I hope this continues. I wish you all the best with your futures.

Another clean sweep for Nick Harrap Fitness in Active8's deadlift competition in the over 18 category. Well done to both...
06/09/2023

Another clean sweep for Nick Harrap Fitness in Active8's deadlift competition in the over 18 category. Well done to both Rhys and Madi 💪huge efforts considering this is the first time either of you have attempted 1RM deadlifts.

13/11/2022

Bec smashing out 4 sets of 10 at 200kg. Great work 💪this was her goal for the year.

Well done to Rhys for winning Active8's goblet squat challenge. 101 squats! Great effort!
12/07/2022

Well done to Rhys for winning Active8's goblet squat challenge. 101 squats! Great effort!

23/04/2022

We have on board some fabulous sponsors this season.
Thank you 🙏

Please support these businesses where you can. Their generosity helps our club continue to blossom. ❤️💚

A while ago when we tested Bec's 1RM deadlift she was able to lift 75kg, which was a great achievement! Now after a lot ...
02/12/2021

A while ago when we tested Bec's 1RM deadlift she was able to lift 75kg, which was a great achievement! Now after a lot of hard work 75kg is her working sets of 5x5 💪great work Bec

who lift

Another clean sweep for Nick Harrap Fitness!!Well done to Phil and Jen for winning the Active8 100m ski competition. Jen...
16/11/2021

Another clean sweep for Nick Harrap Fitness!!
Well done to Phil and Jen for winning the Active8 100m ski competition. Jen did it in 19.4 seconds and Phil in 16.3 seconds (getting pretty close to my time but not quite there yet 😜) well done guys 💪

Super proud of the work my wife Emily has been putting in, keep up the great work 💪
11/10/2021

Super proud of the work my wife Emily has been putting in, keep up the great work 💪

22/09/2021

MEET THE TEAM: Nick Harrap
Nick….
Well don’t we all underestimate the Supreme Personal Trainer Extraordinaire. Nick brings his own spin to Active8 classes. With his dry sense of humour Nick knows how to make your class enjoyable yet challenging.

09/09/2021

Rhys has been working hard to be able to do unassisted pull ups. It's great to see after all of his hard work that he has reached his goal and can do 10 pull ups unassisted. Last year I posted a video with bands assisting him and this video shows him doing them with no assistance. Excellent work and perseverance Rhys! 💪

Get in quick, there aren't many spots available. If you have a friend who might like to join you as well might be a good...
03/09/2021

Get in quick, there aren't many spots available. If you have a friend who might like to join you as well might be a good idea to ask about this month's special 🙂

01/09/2021

My 4:45 class practising their ski relay. Working on beating me in Active8's ski challenge, I have a bit of stiff competition by the looks of it!

Address

Mount Gambier, SA

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm

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