Jetts Mount Gambier

Jetts Mount Gambier ‼️ FITNESS FREEDOM STARTS HERE
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🏋🏼‍♂️ No lock-in contracts
♥️24/7 access

10/09/2026

Asking Lily what she’d do if a zombie tried to sneak into the gym…
I definitely DIDN’T tell her it was a zombie first. 🧟‍♀️😅

Lily, please don’t throw dumbbells at actual non-members. 😂

At least we know someone’s holding down the fort when the desk staff go home. 💀

To all women. The busy ones. The mums. The early risers. The late starters. The ones finding their confidence. The ones ...
07/09/2026

To all women.

The busy ones. The mums. The early risers. The late starters. The ones finding their confidence. The ones simply doing their best to get through the week.

We see you. We celebrate you. And we’re cheering you on. 🫶

There’s no one way to be healthy, strong or confident and there’s no one-size-fits-all journey.

Happy Women’s Health Week!
Here’s your reminder that taking care of yourself matters too.

You’re doing amazing. Keep going. ❤️

With love, Jetts.

Your goals. Your pace. Your progress. 💛And if you’ve been waiting for a sign to get back into it… maybe this is it. 👀You...
03/09/2026

Your goals. Your pace. Your progress. 💛

And if you’ve been waiting for a sign to get back into it… maybe this is it. 👀

Your spring reset starts here. Head into your local club today!

No pressure to be perfect. Just a place to start.

26/08/2026

Part 3 - Returning to the gym or not sure where to start?

Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.

Save this for your next session.

23/08/2026

Progress looks different for everyone.

For some, it's lifting heavier. For others, it's showing up, starting again or making time for one session.

What counts as progress for you?

20/08/2026

Part 2 - Returning to the gym or not sure where to start?

Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.

Save this for your next session. Stay tuned for part 3!

Don't skip the band. 🎗️A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow ...
18/08/2026

Don't skip the band. 🎗️

A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow and activation before you lift.

Try this quick 5 minute routine:

1️⃣ Band pull aparts – 2 x 15
2️⃣ Feet on band, pull to face – 2 x 12 (hello shoulders 👋)
3️⃣ Band overhead press – 2 x 10
4️⃣ Band lateral walks – 10 each way
5️⃣ Band good mornings – 2 x 10

Prep the joints, wake up the stabilisers, lift better. 💪

16/08/2026

Returning to the gym or not sure where to start?

Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.

Save this for your next session. Stay tuned for part 2!

13/08/2026

Tag that friend.

You've got 30 minutes. What are you training?
11/08/2026

You've got 30 minutes. What are you training?

Address

6/5 Commercial Street East
Mount Gambier, SA
5290

Opening Hours

Monday 9am - 1pm
3:30pm - 6:30pm
Tuesday 9am - 1pm
3:30pm - 6:30pm
Wednesday 9am - 1pm
3:30pm - 6:30pm
Thursday 9am - 1pm
3:30pm - 6:30pm
Friday 9am - 1pm

Telephone

+61887232506

Website

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