01/10/2020
Competition time!! 🎉
Pump Culture will be hosting a Instagram only powerlifting competition for a bit fun and a bit of money! 🤑
Up for grabs will be a $100 cash prize! 💸💸💸
Seperate winners for guys and gals, meaning 100 dollars each!
To win, you must have the highest weight lifted to body weight percentage 🏅
The competition will revolve around the big 3 lifts, squat, deadlift and bench press 🏋️♂️
As this is an Instagram competition, you must post videos of your lifts tagging 💎
The video must contain..
- All weight used easily visable
- the date (no past Pbs allowed)
- taken from an angle where form is easily visable
The competition will be power to weight based, so your body weight must be stated in your videos post. Winners will be weighed before prize given to minimilize cheating
Conditions:
- Winner will be announced on the 26th of October
- Upload as many videos/attempts as you like within the time frame (your heaviest lifts over the time frame will be added)
- Form must be good (competition form not needed but lifts must be completed with acceptable form other wise will be disregarded)
- Lifting gear allowed (use of belts, straps etc will be allowed)
- Videos must be posted to your wall on Instagram tagging to be accepted
Best of luck to everyone who decides to join in on the fun! This competition is all about pushing each other to achieve the best we can with the added help of a bit of healthy competition 💪
Remember to push and encourage each other to step out of our comfort zone and strive for greatness 👑
Let the lifting begin!! 🏋️♂️🏋️♀️
