Ash Bonner

Ash Bonner Chakra support in-person and online.

To walk beside you and facilitate this space of true grounded expansion will be such a bloody honour 👯‍♀️Let’s deepen th...
11/06/2026

To walk beside you and facilitate this space of true grounded expansion will be such a bloody honour 👯‍♀️

Let’s deepen those delicious energetic roots as we expand and rise into our higher purpose in life 🌱

But let’s make it fun too, ok 😉

Root to Rise begins June 29. DM your questions and for more info.

Love 🫶🏽
Ash x

Yesterday around 4:30pm my legs started to ache. I knew I was about to go down HARD.After my incredibly long shower, I f...
09/06/2026

Yesterday around 4:30pm my legs started to ache. I knew I was about to go down HARD.

After my incredibly long shower, I found myself crawling into bed by 6pm.

Today I woke pretty good. BUT I can tell I needed to rest. To not force myself to keep going because…

“I need your help, but I won’t let you help me, because I should be able to do it all” 🤭

So, when hubby said he’d drop tiny human off to school and pick him up and also take him to his dentist appointment this arvo, I LET MYSELF RECEIVE THIS.

I let hubby be a parent and do something I’ve felt was my sole responsibility for 6.5 years 😅

⬆️ this is a very welcome shift I’ve been experiencing lately.

My pattern in life has been to push support away. That life needs to be hard.

This pattern has caused Glandular fever in my early 20’s, adrenal fatigue in my mid 20’s and high then low thyroid postpartum (in my early 30’s).

Exhausted. Burn out. Forced rest.

So, even though I feel waaaaaaay better than last night I’m showing myself I can truly rest. Clearly I’m working through something that requires me to slow down and show myself some compassion.

So here we are 🥰 Gene keys, a new book, Off Campus and lots of fluids.

I’ll see you on the other side ✌🏽
Ash x

Ps - to my fellow over-achiever, people-pleaser who puts lots of pressure on themselves: let this be evidence that can change the pattern 🌱

🥰 I’m so in love with the way you tell Diem’s story. To be in your imagination 🤯 the world, relationships and YES the s...
08/06/2026

🥰 I’m so in love with the way you tell Diem’s story. To be in your imagination 🤯 the world, relationships and YES the slow burn love story is something I didn’t realise my heart needed.

Spark and Glow are stunning. I know I’m about GK go on an even more epic adventure with Heat (once I get my hands on it). I can’t wait to get lost in this world again.

And, thanks for speaking so passionately, (as always), about this series. There was something about this particular one I just knew I had to experience, and now I’m in it, I never want to leave 😭

If you haven’t gone into the world of Diem yet PLEASE DO. You won’t be disappointed.

Love 🫶🏽
Ash x

Ps - my millennial heart couldn’t stop hearing this song for Luther. I just can’t 😭

I’m in a 12 month container delving so bloody DEEP into my gene keys with We’ve come to our IQ sphere which has to do w...
08/06/2026

I’m in a 12 month container delving so bloody DEEP into my gene keys with

We’ve come to our IQ sphere which has to do with the way we get caught up in our minds and stems from the way we experience our teen years 😅

Mine is 34.3 Force - Strength - Majesty 🌱

The shadow of force, along with the dilemma of this gene key - trying - is something I know to the depths of my entire being.

My whole life I’ve tried so hard to fit in. I’ve forced myself into boxes and learned to become somewhat of a chameleon to please others. To, in ways, get attention and love.

This shadow pattern is what has kept me stuck in this loop of never feeling good enough. Of often feeling rejected.

Because I’m not seeing myself for who I truly am AND allowing ALL of me to be more than enough.

I’m placing my worth in the hands of others, which has only kept me in a state of suffering more often than not.

On the flip side, I see how my gift of this gene key - strength - always leads me back to myself. How it always relaxes my body and then life works in such magical ways to give me the evidence of how worthy I already am (for simply breathing) 🥹

The strength I’m referring to is the deepest trust. It’s letting go of my need to control and of others approval and love. It’s softening within.

To TRULY accept and love myself for who I am.

The shadow of force isn’t something for me to TRY to get rid of. It’s simply an incredible teacher for me - like all our shadows are - and when I’m going slow enough in my life to recognise when I’m in this shadow I can then choose to get curious, and play with strength.

And that, my friend, cracks my (guarded) heart open just that little bit more 💚🌟

So, today I use this small part of my own contemplation to use as a mirror for your beautiful self ⬇️

Where might you be trying too hard to force something in your life, when what’s truly needed is proper strength (trust)?

From my heart to yours 🫶🏽
Ash x

Pressure.We all experience it.Sometimes the pressure weighs us down and we get swept up in the chaos we create, when we’...
03/06/2026

Pressure.
We all experience it.
Sometimes the pressure weighs us down and we get swept up in the chaos we create, when we’re going too fast.
When we slow down. Pause. Take a deep breath in and a longer exhale, often we see pressure in a different light.
It doesn’t feel like a weight dragging us down, but rather a reminder we have a choice.
We can choose to get swept up in the chaos, or anchor deeply down through it.
We can choose to take the pressure off, tap into a deeper sense of trust and allow ourselves to be more gentle, compassionate and patient.
Because we’re human. We’re here to experience life.
Sure, pressure is a part of life.
However, when you’re aware of how you hold yourself and move through pressure, you can often then choose to anchor on the chaos, rather than be weighed down by the pressure as the chaos takes hold and sweeps you up.

🫶🏽 from my heart to yours
Ash x

This is NOTanother mentorship/coaching program.another mastermind.another membership.Because you don’t need to learn mor...
02/06/2026

This is NOT
another mentorship/coaching program.
another mastermind.
another membership.

Because you don’t need to learn more or “work through” anything else right now.

You simply need to be held; a sacred, safe and warm space to devote to nourishing yourself without any added pressure.

Even though the collective energy of the group will be guiding the sacred space - it’s going to feel like an intimate 6 week catch up with your bestie, with me as your facilitator and guide, holding your hand every step of the way.

Someone who allows you to be you.
Someone who’ll cheer you on the loudest.
Someone who sees you as their equal, but more so illuminates your unique gifts and radiant light.
Someone who believes in you and your mission, maybe even more than you do.
Someone who will show the f**k up and be so completely devoted to you.

Root to Rise is your deep exhale; your moment to pause whilst still living your life.

No expectations, pressure or responsibility to be anything for anyone else.

Just an intention to devote 6 weeks to nourishing yourself in body, mind and spirit - not by telling you how to do this, but by amplifying the way in which you already know (and love) doing this.

It’s your moment to step more deeply into the Leader you are.

Come and play and take the seriousness out of the way you try to hold and nourish yourself.

Come and lead yourself with more tenderness, love and compassion.

Because you DO hold a lot.

You DO have a big soul-led mission for life and biz.

And, we DO need you.

We start holding you within this sacred space as of June 29.

DM for the finer details.

I can’t wait to hold you.
Your fellow big-hearted practitioner 🫶🏽
Ash x

And that, my friends, was May 👌🏽The month I got swept up in the obsession of Garrett - I mean, 😬 my adoration for skyr...
31/05/2026

And that, my friends, was May 👌🏽

The month I got swept up in the obsession of Garrett - I mean, 😬
my adoration for skyrocketed 🫶🏽
I injected LOTS of fun into my work (aka dancing in front of my mirror)
Read some epic books
Mothers Day 🥹
Tiny human feeling safe at school and almost going full time (yay!)
Holding incredible humans both in-person and distant, helping them feel AMAZING 🤩
Ending the month with ILLUMINATE 🪩

OK. That was bloody awesome! ILLUMINATE delivered exactly what it needed to the legends who showed the f**k up today 👌🏽T...
31/05/2026

OK. That was bloody awesome! ILLUMINATE delivered exactly what it needed to the legends who showed the f**k up today 👌🏽

This has been a 5 month journey bringing it from vision to reality, so THANK YOU for your trust in me holding the space in the way you actually needed.

Big love,
Ash x

Vibes in the treatment room today ✌🏽Holding space for a gorgeous reiki master and school teacher + an online energetic h...
23/05/2026

Vibes in the treatment room today ✌🏽

Holding space for a gorgeous reiki master and school teacher + an online energetic health sesh for a beauty where we focused on her solar plexus (to support her in creating a new relationship with her anxiety). Then I played HARD with some fun card readings with legends in my stories.

How you support people is allowed to be fun + easy and uniquely YOU. It’s the only way to truly connect, really 🫶🏽

Keep loving what you do and bring ALL of you into play.

Love,
Ash x

Less perfection + pressure. More LIVING 🌱🪩💃🏻🕺🏽🌟MOUNT GAMBIER - 8 DAYS LEFT TO GRAB YOUR TICKET TO ILLUMINATE 🌟My in-pers...
22/05/2026

Less perfection + pressure. More LIVING 🌱🪩💃🏻🕺🏽

🌟MOUNT GAMBIER - 8 DAYS LEFT TO GRAB YOUR TICKET TO ILLUMINATE 🌟

My in-person mind, body and chakra connection focused workshop on Sunday May 31st 11-2pm.
Tickets are $120 (which includes the ticket fees) AND you’ll also receive a 60 minute 1:1 energetic health treatment as your gift.

Come feel grounded + uplifted as you spend time dedicated to you 🫶🏽

DM FOR THE LINK TO JOIN.

Love,
Ash x

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Mount Gambier, SA

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