Yarra Valley Body Confidence

Yarra Valley Body Confidence Mobile Service

Relaxation Massage, Remedial Massage and Personal Training

Book for an appointment

Relaxation Massage aka Swedish Massage
It can be described as a flowing massage that includes long continuous strokes, kneading, friction and tapping movements. benefits of a Swedish massage are:
- calm and relaxation
- improves circulation
- improves quality of sleep
- aides in relief of tension and anxiety
- promotes health and wellbeing

Remedial Massage
Remedial or Deep Tissue massage is aimed

at restoring movement or reducing pain and discomfort caused by soft tissue injury. the techniques used will either involve targeting superficial and/or the deeper layers of muscle. The common conditions treated are:
- headaches
- neck and shoulder discomfort
- lower back pain
- shin splints
- muscle spasm and muscle guarding

Sports Massage
Sports massage is useful for anyone with chronic pain, injury or range-of-motion issues. Sports massage mostly adopts techniques that involve quick, short yet firm strokes
Types of Sports massages are:
- Pre-Event
- Post-Event/Restorative
- Rehabilitative
some of my clients have included:
- local football team

Personal training
I motivate and guide my clients to reach a variety of personal goals, including:
- increasing performance
- aiding weight loss
- maximising flexibility
- better general fitness
- improving appearance
- pushing the limits in a favourite sport
- achieving high results in an event
- stress management

21/02/2015
06/02/2015

Only one week til Valentine's Day, have you bought anything for your partner or friend? Why not give them a gift voucher for a massage or personal training. Vouchers will include the 25% off discount for February only. Message me for more details. Don't miss out!!

FEBRUARY SPECIAL!!!!For February only, 25% off all 1 hour mobile massages in a 10km radius. (For any bookings made and p...
02/02/2015

FEBRUARY SPECIAL!!!!

For February only, 25% off all 1 hour mobile massages in a 10km radius. (For any bookings made and paid for in the month of February).
*conditions apply.

Yes guys I am qualified. I have my: Certificate 4 in Massage TherapyDiploma of Remedial MassageCertificate 3 in Fitness ...
28/01/2015

Yes guys I am qualified.
I have my:
Certificate 4 in Massage Therapy
Diploma of Remedial Massage
Certificate 3 in Fitness
And Certificate 4 in Personal Training

Now is the time guys!!! Contact me for an appointment.
26/01/2015

Now is the time guys!!! Contact me for an appointment.

21/01/2015

Hey everyone welcome to my new page and business.
This is a list of prices and session times that I offer:

30 min massage - $30
60 min massage -$60
45 min personal training - $35

I am currently in progress of setting up my own massage room, until then I can offer mobile services. :)

Address

Mount Evelyn, VIC

Website

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