Sanctuary on Peninsula Pilates

Sanctuary on Peninsula Pilates Specialising in Pilates Studio classes, Sanctuary on Peninsula is located in the beautiful Lotus building in Mt Eliza on the Mornington Peninsula

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28/11/2025

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Now offering Manual Lymphatic Drainage at Lotus with Caroline...

Aside from delivering deep relaxation, remedial massage, myofascial release, deep tissue massage and oedema decongestive therapies Caroline has also been focusing on supporting Women and men recovering from breast cancer and cancer related surgery and treatment.

She has expanded her expertise by completing an oncology massage course, followed by Levels 1 and 2 of the Dr Vodder Combined Decongestive and Lymphatic Drainage. She has also gained additional skills in Neuromuscular Taping for lymphatic and oncology rehabilitation, as well as recently completing Level 3 Manual Lymphatic Drainage, qualifying her to treat cancer-related lymphoedema.

Caroline is an Accredited Lymphoedema Practitioner with the Australasian Lymphology Association and has recently finished training in Photobiomodulation (low-level laser therapy) to support treatment of oedema, lymphoedema, cording, inflammation and scar healing.

Caroline is passionate about helping clients create a personalized treatment program that benefits the client and ultimately produces results. She understands the rigors of rehabilitation and the goal of her treatments is to provide symptom relief and restore function.

Manual Lymphatic Drainage versus Lymphatic Massage

Often the two terms are used synonymously with each other, but it is important to make a distinction between the purposes of lymphatic drainage and lymphatic massage.

Manual Lymphatic Drainage (MLD) is used to assist with the movement of lymphatic fluid that has accumulated perhaps due to cancer, the effects of cancer treatments (usually surgery) or an underlying issue with venous blood flow return (oedema). This form of massage is performed by therapists who have trained and are accredited practitioners with the Australasian Lymphology Association (ALA).

Lymphatic massage is performed on people whose lymphatics have not been affected by cancer, surgery or illness but may feel congested or bloated. A gentle face, body and abdomen massage can help stimulate lymphatic flow and function, assisting with the elimination of cell waste products. If you have been feeling unwell or recovering from a cold โ€“ a decongestive lymphatic massage can help you back to recovery. However, if you are still unwell or your lymph nodes are enlarged, lymphatic massage is not recommended and should be deferred until the worst of the symptoms have eased.

MLD Initial consultations require a 90-minute booking and offered at the special rate of $150.00, bookings with Caroline can be made on Tuesdays or Saturdays. Call reception to enquire about availability.

Wonderful news and thank you to all that worked so hard  Pilates Association Australia - PAA to make this happen.
26/06/2025

Wonderful news and thank you to all that worked so hard Pilates Association Australia - PAA to make this happen.

On 19 June 2025, the PHI 51/25 Private Health Insurance Legislation Amendment Rules (No. 5) 2025 were issued, which removed the constraints on private health funds paying rebates for Pilates.
Whilst the limitation is being lifted from July 1, it is likely to be at least a few months before this is made available for our clients. We are deep in discussion with the health fund associations and some of the private health funds as to what exactly they will be covering. We will be providing regular updates on progress.

We are so proud of Laura for being awarded this prestigious industry award ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘congratulation!!!
26/02/2025

We are so proud of Laura for being awarded this prestigious industry award ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘congratulation!!!

A huge congratulations to Sam on his acceptance into  for 2025 Sam has been a delight to teach in the studio over the la...
30/08/2024

A huge congratulations to Sam on his acceptance into for 2025
Sam has been a delight to teach in the studio over the last few years and we canโ€™t wait watch the next exciting chapter of his dancing journey.

Have you been thinking of restarting Pilates or wanting to pick up another weekly class? We have added more classes to t...
16/07/2024

Have you been thinking of restarting Pilates or wanting to pick up another weekly class? We have added more classes to the schedule to give you more options. You can book on Mindbody or contact us at the studio if you would like a regular class booking.

Thanks   for handing us the mic for this months newsletter.
30/08/2023

Thanks for handing us the mic for this months newsletter.

Thanks Lotus Chiropractic for handing us the mic for this months newsletter!
30/08/2023

Thanks Lotus Chiropractic for handing us the mic for this months newsletter!

Iโ€™m excited to announce Iโ€™ll be hosting Holly Durant for 3 Teacher Repertoire Labs this May. A wonderful opportunity for...
23/04/2023

Iโ€™m excited to announce Iโ€™ll be hosting Holly Durant for 3 Teacher Repertoire Labs this May.

A wonderful opportunity for like minded Pilates teachers to come together and take class with one of Melbournes most experienced teachers.

Bookings via Mind-body
https://get.mndbdy.ly/0kZeSS7H5yb

Hope to see you there

Mel
Sanctuary on Peninsula Pilates
[email protected]

Congratulations Sam! A fantastic result because of all of your hard work and focus ๐Ÿ‘๐Ÿ‘๐Ÿ‘Itโ€™s a privilege working with such...
08/04/2023

Congratulations Sam! A fantastic result because of all of your hard work and focus ๐Ÿ‘๐Ÿ‘๐Ÿ‘
Itโ€™s a privilege working with such beautiful dancers in the studio.

Sanctuary on Peninsula Pilates is looking for an experienced teacher with Diploma or equivalent qualification to join ou...
02/04/2023

Sanctuary on Peninsula Pilates is looking for an experienced teacher with Diploma or equivalent qualification to join our team.
Our studio was established in 2015 by Melanie Smith with the mission to bring the very highest standard of Pilates to the Mornington Peninsula in a beautiful and inclusive environment.

With a diverse and loyal client base our 1:4 sessions are tailored for the individual client. Our demographic includes clients referred with specific needs by local practitioners so a good understanding and interest in problem solving, pathology and rehabilitation is required.

If you are new to the industry and looking to work in a supportive studio with industry leaders this may be the role for you. Mentoring as you refine your skills is available for the right person.

Shifts include Saturday and evenings.

Please send all applications and enquires to:
Melanie Smith
[email protected]

02/04/2023

Sanctuary on Peninsula Pilates is looking for an experienced teacher with Diploma or equivalent qualification to join our team.
Our studio was established in 2015 by Melanie Smith with the mission to bring the very highest standard of Pilates to the Mornington Peninsula in a beautiful and inclusive environment.

With a diverse and loyal client base our 1:4 sessions are tailored for the individual client and our demographic includes clients referred with specific needs by local practitioners so a good understanding and interest in problem solving, pathology and rehabilitation is required.

If you are new to the industry and looking to work in a supportive studio with industry leaders this may be the role for you as mentoring as you refine your skills is available for the right person.

Shifts include Saturday and evenings.

Please send all applications and enquires to:
Melanie Smith
[email protected]

Address

17 Ranelagh Drive
Mount Eliza, VIC
3930

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 8:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 6:30am - 7pm
Friday 7:30am - 2am
Saturday 8am - 12pm

Telephone

+61423712975

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