Bahna Fit

Bahna Fit I’m Christine Bolt Proud Bundjalung and Dunghutti woman, and founder of Bahna Fit.

Passionate about empowering mob to move their bodies, make healthy choices, stay connected, and create positive change through health, fitness, and community.

Week 6 of the Challenge to Change and the mob finished strong with an awesome boxing session today! 🥊🔥There was plenty o...
04/09/2026

Week 6 of the Challenge to Change and the mob finished strong with an awesome boxing session today! 🥊🔥

There was plenty of energy, determination, and support as everyone challenged themselves, stepped outside their comfort zones, and built both physical and mental strength.

Every session is another step forward on their health and wellbeing journey, and it’s inspiring to see the confidence and resilience growing each week.

Well done, mob! Keep showing up, backing each other, and embracing the Challenge to Change 💪🏾

03/09/2026

Nutrition Week 5 with Raechelle 🍎🥗

This week, the mob continued their Challenge to Change journey by learning how to build a balanced plate with Raechelle.

Understanding the right balance of lean proteins, healthy carbohydrates, colourful vegetables, and healthy fats helps support energy levels, overall health, and long-term wellbeing.

Small changes can make a big difference. It’s great to see everyone showing up, learning new skills, and taking positive steps towards a healthier lifestyle .

Balance looks different on everyone ! It’s not about doing everything perfect It’s about what works for you your body , ...
15/08/2026

Balance looks different on everyone !

It’s not about doing everything perfect
It’s about what works for you
your body , your lifestyle and goals 😉

Your balance doesn’t have to look like anyone else ‘s 💪🏾✨ 

Thanks to our amazing Pilates instructor Raechelle Micallef for your support 🫶🏾


#1%better

WEEK 3 — CHALLENGE TO CHANGE We love seeing couples who inspire, encourage and motivate one another to keep showing up! ...
14/08/2026

WEEK 3 — CHALLENGE TO CHANGE

We love seeing couples who inspire, encourage and motivate one another to keep showing up! 🙌🏾

Training together, supporting each other and working towards being 1% better every day. 💪🏾

Proud of our mob for Week 3! Keep challenging yourselves and each other! 🔥

Couples who train together, grow stronger together! ❤️💛🖤

#1%better

07/08/2026

Week 2 of Strength & Conditioning is done! 💪🏾

Another great session with the Challenge to Change crew, showing up, putting in the work, and chipping away towards their individual goals 🔥

Challenge to Change Week 1 Nutrition with Raechelle What a fantastic start to our nutrition journey! This week, Raechell...
06/08/2026

Challenge to Change
Week 1 Nutrition with Raechelle

What a fantastic start to our nutrition journey!

This week, Raechelle Micallef guided participants through setting their individual Nutritional goals while exploring the importance of balanced nutrition and healthy eating habits. Together as a group we discussed making sustainable lifestyle changes, understanding food choices, and creating realistic goals that support long-term health and wellbeing.

It was great to see everyone engaged, sharing ideas, and taking the first steps towards positive change. Small changes today can lead to big results tomorrow.

Thank you, Raechelle, for sharing your knowledge and supporting our participants on their journey to better health.

Challenge to Change – Week 1 Complete What an incredible start to our Challenge to Change journey!This week our mob came...
02/08/2026

Challenge to Change – Week 1 Complete

What an incredible start to our Challenge to Change journey!

This week our mob came together for our first Strength & Conditioning session and Pilates session, stepping outside our comfort zones and taking positive steps towards better health and wellbeing

1% better every day is our motto

The energy, commitment, and willingness to give it a go was inspiring to see .

A huge thank you to everyone who participated and to Raechelle Micallef for guiding our Pilates session.

This is just the beginning, and we’re excited to see what the next 9 weeks bring.

Keep moving
keep believing in yourself
and remember every small step counts ✊🏾

Let’s go Team Bahna Fit!
💪🏾🖤💛❤️

Challenge to Change What an incredible way to kick off our Challenge to Change journey! Today the mob showed up, put in ...
31/07/2026

Challenge to Change

What an incredible way to kick off our Challenge to Change journey! Today the mob showed up, put in the work, and completed their first Strength & Conditioning session. 💪🏾

It’s not about being the fittest, fastest, or strongest person in the room—it’s about showing up for yourself, taking that first step, and committing to positive change !

Seeing everyone support one another, encourage each other, and give it a go was deadly. This challenge is about building healthier habits, stronger bodies, stronger minds, and stronger connections within our community.

Every rep, every step, and every session is a step towards becoming the best version of ourselves.

Proud of every single one of you for starting this journey. This is only Week 1 and we’re just getting started! 🔥

👉🏾Challenge by Choice
👉🏾Change by Commitment
🙌🏾Success through Community.

💪🏾

27/07/2026

5 DAYS TO GO!

The Bahna Fit – Challenge to Change starts in just 5 days!

Who’s keen? 🙌🏽🔥

Now is the perfect time to start thinking about your individual goals:
🏃🏽 Improve fitness and endurance
💪🏽 Build strength and confidence
⚖️ Improve balance and mobility
❤️ Support your health and wellbeing
🌿 Create healthy habits that last

This challenge isn’t about being perfect—it’s about showing up, supporting one another, and making positive changes for ourselves and our community.

Let’s get our mob moving better, feeling stronger, and building healthier futures together.

Drop a 💚 in the comments if you’re ready to take on the challenge!

NSW Health

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Mount Druitt, NSW
2770

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