ABI K Fitness

ABI K Fitness 25 yrs fitness professional
offering one on one personal training
small group training
hiit classes The golden rule is energy in versus energy out.

What are the benefits of training with ABI K Fitness – Expert Personal Trainer in Bayside Brisbane with over 23 years experience? You will find out the most effective ways to exercise in order to burn the most calories . Exercise is the best way to get those calories out and drop a dress size in the process! You will learn how to adopt healthy eating habits. You will learn the proper form and technique for each exercise you perform from a fully qualified female personal trainer. You will have a trainer who modifies your fitness routine constantly in order to continually shock your body to prevent plateau and you’ll improve your overall tone and shape faster. There are no membership or joining fees
ABI meets all clients initially,
and discusses their individual goals in a one on one consultation and she conducts a fitness and strength test to see where you are at.

⭐⭐⭐⭐⭐If you’re looking for support, accountability or a personalised program to help you achieve any fitness goal, pleas...
29/08/2026

⭐⭐⭐⭐⭐

If you’re looking for support, accountability or a personalised program to help you achieve any fitness goal, please get in touch. I offer online one-on-one training tailored to fit your lifestyle and help you stay on track.

CLIENT TESTIMONIAL – KOKODA TRACK 🇵🇬🥾

Vanessa Simms Mt cotton

“I was referred to Abi by a mutual contact for specific pre-training help before hiking one of the world's most challenging treks, Kokoda Trail in PNG.

I always liked the idea of online training but didn't really know how it worked and if it would suit, but being a busy Mum, wife and full-time business owner, I knew I needed the flexibility to allow myself to fit training in and around my schedule if I was going to be successful.

Abi exceeded all my expectations. Her check-ins, accountability, suggestions, variety of exercises, her knowledge of nutrition, weights and cardio. Her invaluable advice, right down to mental strength work, mobility work, what food and supplements I might need before, during and after the trek was an amazing help.

I was so anxious about the trek, and if I was prepared enough... and once I was there, I quickly realised I was more than prepared... in every way, thanks to Abi.

I will be forever grateful.

Trekking Kokoda was a very humbling and emotional experience, one that I'm so proud to say I've done, and successfully too with the help of Abi!!

Thank you from the bottom of my heart! ❤️”

Great to be back this morning teaching core fusion at aqua marine Pilates and yoga .. love your work ladies 👌👍😃
17/08/2026

Great to be back this morning teaching core fusion at aqua marine Pilates and yoga .. love your work ladies 👌👍😃

Early morning recharge 🔋✨Feeling flat this week, so I’m filling my cup at before teaching my Total Body Flow class. 🧘‍♀...
30/07/2026

Early morning recharge 🔋✨Feeling flat this week, so I’m filling my cup at before teaching my Total Body Flow class. 🧘‍♀️💪Infrared saunas are a game-changer for my Hashimoto’s because they:✨ Lower inflammation to ease joint and muscle aches.✨ Boost circulation for faster cellular recovery.✨ Reduce cortisol to support hormone balance.✨ Flush toxins that burden the immune system.Time to recharge and flow. See you on the mat! 🤍 ThyroidHealth

CORE FUSION 💪✨Ready to feel stronger, leaner and more energised?Join me for Core Fusion at Aqua Marine Yoga & Pilates, R...
15/07/2026

CORE FUSION 💪✨
Ready to feel stronger, leaner and more energised?
Join me for Core Fusion at Aqua Marine Yoga & Pilates, Redland Bay – a fun full-body workout combining core strengthening, functional movement, glutes, arms and balance to improve strength, posture and stability. Suitable for all fitness levels, with options to challenge yourself at your own pace.
Come move, sweat and leave feeling stronger than when you walked in!
📍 Aqua Marine Yoga & Pilates – Redland Bay
💙 All fitness levels welcome
✨ Book your spot via the Mindbody app or contact the studio.
FunctionalFitness GroupFitness AquaMarineYogaPilates MoveWell FeelStrong RedlandsFitness

Sunday session
13/07/2026

Sunday session

https://www.aquamarinewellness.com.au/🌊 Exciting news! I’m the new instructor at 🎉 A brand new boutique fitness and wel...
20/03/2026

https://www.aquamarinewellness.com.au/
🌊 Exciting news! I’m the new instructor at 🎉 A brand new boutique fitness and wellness centre
Join me Tuesdays & Fridays at 6 AM for a fun fitness & toning 45 min circuit class designed for all levels 💪✨.
💥 Intro special: 6 classes for $60!
Spots are limited—book now via the MindBody app! Let’s get stronger, fitter, and have some fun together! 💃🖤
ToningCircuit PilatesAndYoga

Love it ... Well said Mr buffett.. time to upgrade your circle ??
09/10/2025

Love it ... Well said Mr buffett.. time to upgrade your circle ??

💪 Fitness Test Results – Check Your Level!Be honest ! 1️⃣ Push-Ups (M/F)Age 20–39 → Exc: 40+/30+ | Good: 25–39/15–24 | A...
01/10/2025

💪 Fitness Test Results – Check Your Level!

Be honest !

1️⃣ Push-Ups (M/F)
Age 20–39 → Exc: 40+/30+ | Good: 25–39/15–24 | Avg: 15–24/10–14
Age 40–59 → Exc: 30+/20+ | Good: 15–29/10–19 | Avg: 10–14/5–9
Age 60+ → Exc: 20+/15+ | Good: 10–19/5–12 | Avg: 5–9/2–4

2️⃣ 1-Mile Run (M/F)
20–39 → Exc: 40s | Good: 35–60s/25–40s | Avg: 20–35s/15–25s

4️⃣ Plank Hold (M/F)
20–39 → Exc: 3+/2.5+ min | Good: 2–3 / 1.5–2.5 min | Avg: 1–2 / 45–90s
40–59 → Exc: 2.5+/2+ min | Good: 1.5–2.5 / 1–2 min | Avg: 45–90s / 30–60s
60+ → Exc: 2+/1.5+ min | Good: 1–2 / 45–90s | Avg: 30–60s / 15–45s

Post results below 👇

100gram protein per day! I've been really focusing on getting around 100g of protein a day and it’s made such a differen...
24/08/2025

100gram protein per day! I've been really focusing on getting around 100g of protein a day and it’s made such a difference – more energy ⚡, feeling fuller 🍳, building lean muscle 💪 and recovering faster 🏋️‍♀️. Simple stuff like eggs, chicken, fish, tofu, Greek yoghurt or even a quick shake 🥤 spread through the day really adds up.

Huge milestone achieved! I'm now a certified studio Pilates instructor, thanks to an incredible course and the supportiv...
21/08/2025

Huge milestone achieved! I'm now a certified studio Pilates instructor, thanks to an incredible course and the supportive team at Victoria Point. Watch this space for class times and get ready to experience the transformative power of reformer Pilates!

Address

Mount Cotton, QLD

Telephone

+61421162322

Website

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