ABI K Fitness

ABI K Fitness 25 yrs fitness professional
offering one on one personal training
small group training
hiit classes The golden rule is energy in versus energy out.

What are the benefits of training with ABI K Fitness – Expert Personal Trainer in Bayside Brisbane with over 23 years experience? You will find out the most effective ways to exercise in order to burn the most calories . Exercise is the best way to get those calories out and drop a dress size in the process! You will learn how to adopt healthy eating habits. You will learn the proper form and tech

nique for each exercise you perform from a fully qualified female personal trainer. You will have a trainer who modifies your fitness routine constantly in order to continually shock your body to prevent plateau and you’ll improve your overall tone and shape faster. There are no membership or joining fees
ABI meets all clients initially,
and discusses their individual goals in a one on one consultation and she conducts a fitness and strength test to see where you are at.

https://www.aquamarinewellness.com.au/🌊 Exciting news! I’m the new instructor at 🎉 A brand new boutique fitness and wel...
20/03/2026

https://www.aquamarinewellness.com.au/
🌊 Exciting news! I’m the new instructor at 🎉 A brand new boutique fitness and wellness centre
Join me Tuesdays & Fridays at 6 AM for a fun fitness & toning 45 min circuit class designed for all levels 💪✨.
💥 Intro special: 6 classes for $60!
Spots are limited—book now via the MindBody app! Let’s get stronger, fitter, and have some fun together! 💃🖤
ToningCircuit PilatesAndYoga

Love it ... Well said Mr buffett.. time to upgrade your circle ??
09/10/2025

Love it ... Well said Mr buffett.. time to upgrade your circle ??

💪 Fitness Test Results – Check Your Level!Be honest ! 1️⃣ Push-Ups (M/F)Age 20–39 → Exc: 40+/30+ | Good: 25–39/15–24 | A...
01/10/2025

💪 Fitness Test Results – Check Your Level!

Be honest !

1️⃣ Push-Ups (M/F)
Age 20–39 → Exc: 40+/30+ | Good: 25–39/15–24 | Avg: 15–24/10–14
Age 40–59 → Exc: 30+/20+ | Good: 15–29/10–19 | Avg: 10–14/5–9
Age 60+ → Exc: 20+/15+ | Good: 10–19/5–12 | Avg: 5–9/2–4

2️⃣ 1-Mile Run (M/F)
20–39 → Exc: 40s | Good: 35–60s/25–40s | Avg: 20–35s/15–25s

4️⃣ Plank Hold (M/F)
20–39 → Exc: 3+/2.5+ min | Good: 2–3 / 1.5–2.5 min | Avg: 1–2 / 45–90s
40–59 → Exc: 2.5+/2+ min | Good: 1.5–2.5 / 1–2 min | Avg: 45–90s / 30–60s
60+ → Exc: 2+/1.5+ min | Good: 1–2 / 45–90s | Avg: 30–60s / 15–45s

Post results below 👇

100gram protein per day! I've been really focusing on getting around 100g of protein a day and it’s made such a differen...
24/08/2025

100gram protein per day! I've been really focusing on getting around 100g of protein a day and it’s made such a difference – more energy ⚡, feeling fuller 🍳, building lean muscle 💪 and recovering faster 🏋️‍♀️. Simple stuff like eggs, chicken, fish, tofu, Greek yoghurt or even a quick shake 🥤 spread through the day really adds up.

Huge milestone achieved! I'm now a certified studio Pilates instructor, thanks to an incredible course and the supportiv...
21/08/2025

Huge milestone achieved! I'm now a certified studio Pilates instructor, thanks to an incredible course and the supportive team at Victoria Point. Watch this space for class times and get ready to experience the transformative power of reformer Pilates!

Time to make these again! My teens are devouring them, eating me out of house and home, as we say in the UK, lol! No-bak...
03/08/2025

Time to make these again! My teens are devouring them, eating me out of house and home, as we say in the UK, lol! No-bake energy bites are easy peasy and nutritious. 2 cups oats, 1/2 cup pumpkin kernels, 150g cranberries, 1/4 cup chia seeds, 4 large spoons organic peanut butter, 1/2 cup local honey , 1 cup shredded coconut. Cost around $12, yields 28 balls, prep time 10 mins, and freezes beautifully! Perfect for grab-and-go breakfast or pre-game snack.

Studying on a Sat night 😁 this training is insane! So detailed, no wonder the instructors are pros! Will be up there soo...
02/08/2025

Studying on a Sat night 😁 this training is insane! So detailed, no wonder the instructors are pros! Will be up there soon 😁

Kicked off my Pilates training today and I'm so impressed! 😀 It's really changed my body for the better, definitely give...
29/07/2025

Kicked off my Pilates training today and I'm so impressed! 😀 It's really changed my body for the better, definitely give it a try!

Decisions desicions.🤔. turn this space into a lounge games room. Or a home gym studio... I'm tempted...what do you th...
22/01/2025

Decisions desicions.🤔. turn this space into a lounge games room. Or a home gym studio... I'm tempted...what do you think 🤔

Glam rock baby.. 😂
18/01/2025

Glam rock baby.. 😂

Hi everyone been a while .. I'm not one to post these days but thought I'd better get on with a quick update 2024. Prett...
07/01/2025

Hi everyone been a while .. I'm not one to post these days but thought I'd better get on with a quick update 2024. Pretty dam stressful year it was. Sold our house in Mount cotton after 15 years it was time to move on . Moved to Redland bay to be close to the water and saw huge potential in a house that needed A LOT of work ..so been super busy ripping floors up painting new bathrooms kitchen the lot .80 % finished. Love it but never again .went way over budget too but won't be selling anytime soon .. it's a new stage of our lives teenage stage yay 😭😭 .. loving being able to walk along the waterfront everyday ..and kids are enjoying it too . Especially Mr fisherman obsessed Ethan . 2024 came with some pretty major health issues in the family which was very scary. .but thankfully it's looking positive now . New school changes for both kids Plus new job for me .after working from home I decided to move my pt business to snap at redland bay which has been great I've gained some lovely new clients and made lots of new connections.. ended the year with my uk and nz family coming to stay which was awesome ... Looking forward to 2025 new clients new transformations new connections and friends .. oh and I turned the ripe old age of 44 .. ha ha ..

Address

Mount Cotton, QLD

Telephone

+61421162322

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