Fit N Fab Fitness - Redlands

17/06/2026

⭐️⭐️⭐️Group fitness classes for everyone 👊🏼👊🏼👊🏼

🙃🙃🙃Check it out! 👍👍👍

17/06/2026

17/06/2026

16/06/2026

💪💪💪Strength training involves contracting muscles against external resistance to build mass, strength, and endurance.

💪💪💪Strength training provides systemic health benefits.

💛These include stronger bones, boosted metabolism, better joint support, and improved mood.

👉Personal training right here at Fit N Fab Fitness 👊🏼👊🏼👊🏼

⭐️⭐️⭐️Bring it on!🙌🙌🙌

16/06/2026

⭐️Group exercise transforms your fitness routine by providing built-in accountability, heightened motivation, and structured guidance.

⭐️Exercising with others significantly improves consistency, reduces stress, and boosts overall physical health through a highly supportive and engaging community atmosphere.

16/06/2026

💛If your body composition has shifted in midlife, you are not imagining it!👇👇👇

👉Women lose around 10% of bone density in the five years around menopause¹, and 3-8% of muscle mass per decade after 30 — a rate that accelerates after 50².

🏃‍♀️Cardio helps your heart and yoga helps your mobility, but resistance training is the only intervention that meaningfully addresses both the bone and the muscle problem at the same time 💪💪💪

👍Menopause and weight training
What you’ve heard is true—strength training is essential in menopause. According to menopause specialist Dr. Louise Newson, “it’s a great way to build muscle, maintain bone strength and prevent weight gain, all of which are affected by hormonal changes”.

💪Weight training does not have to be intimidating especially if you are starting for the very first time💛😊

⭐️⭐️⭐️Come and chat with us at Fit N Fab Fitness. We have got you with support, experience and accountability.

💛💛💛Let’s go!👊🏼👊🏼👊🏼