Move Strong Training

04/02/2025

**Sleep is better than steroids.**

You can take all the supplements, slam pre-workouts, and train like a maniac… but if you're not sleeping, you're sabotaging your progress.

Here's the truth: your body grows when you're asleep. It’s not during your set of squats, it’s during REM sleep when growth hormone surges and fat burning kicks into gear.

The muscle you’re building in the gym is only as good as your recovery—meaning sleep is your best performance-enhancing drug. Forget the pills and powders; a solid 7-9 hours of sleep will outwork them every time.

Start treating your sleep like your secret weapon.

25/04/2024

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

18/03/2024

11/12/2023

Back to the Field: Aussie Rules Preseason with Smart Running Strategies

Gearing up for Aussie Rules preseason? Let's hit the ground running—literally. Minimizing volume-related running injuries is crucial for a successful comeback. Here's your playbook:

1. Gradual Progression Wins: Rome wasn't built in a day, and neither is preseason readiness. Gradually increase your running volume to allow your body to adapt and build resilience. Start slow and build up over weeks.

2. Intelligent Warm-Up Rituals: Don't overlook the power of a dynamic warm-up. Loosen those joints, and get the blood flowing.

3. Mix it Up: Cross-Train: Reduce the monotony of repetitive running by incorporating cross-training. Think cycling, swimming, or even agility drills. This diversification not only prevents boredom but also eases the stress on specific muscle groups.

4. Strength Train to Fortify: A strong body is a resilient body. Prioritize strength training, especially for your lower body and trunk. Squats, lunges, and deadlifts are your allies in injury prevention.

5. Listen to Your Body: In the rush to get back in the game, don't ignore the signals your body sends. If you feel persistent pain, it's a warning sign. Rest, recover, and consult a professional if needed.

6. Smart Footwear Matters: Invest in the right footwear for your playing surface. The right shoes can provide the support and cushioning needed to reduce impact on joints and minimize injury risks.

7. Quality Over Quantity: Focus on the quality of your runs rather than sheer volume.

8. Recovery is Non-Negotiable: Post-run recovery is your secret weapon. Embrace techniques like stretching, foam rolling, and proper nutrition to support your body's recovery and reduce inflammation.

The preseason journey is all about progress, not perfection. Strategize your return, prioritize injury prevention, and set the stage for a stellar season ahead. comments below! 🗣️👟

16/08/2023

Today, we dissect a common dietary misconception, delving into the notion that carbohydrates are universally detrimental.

🍞 The notion that all carbs are detrimental oversimplifies a complex nutritional landscape. Carbohydrates are diverse, encompassing both refined sugars and nutrient-rich whole grains.

🧪 Scientific insight unravels the role of carbs as primary energy sources, crucial for optimal bodily functions. Whole grains provide sustained energy and essential fibre, supporting digestive health.

📚 Studies underscore the necessity of balance. Overindulgence in simple sugars can lead to spikes in blood sugar levels, but balanced carbohydrate intake from sources like vegetables, fruits, and whole grains has positive health effects.

⚖️ Portion control is the crux. Moderation empowers you to relish carbs as part of a well-rounded diet. Diversify your carb sources and pair them with lean proteins and healthy fats for balanced nutrition.

🍽️ Dietary context matters. Carbohydrate requirements differ based on individual goals and activity levels. For those engaged in strength training, carbs provide the energy necessary for rigorous workouts and efficient recovery.

📈 The fallacy that paints all carbs with a broad brush overlooks the nuanced role they play in optimizing health and performance. The key lies in informed choices and mindful consumption.

Let's debunk the carb demonization and embrace the understanding that informed decisions, backed by scientific insights, pave the way to a harmonious relationship with carbohydrates.

Share your thoughts with a 🍏 in the comments if you're ready to dispel these nutritional myths and embark on a path of balanced, evidence-based eating!

21/06/2023

Big thanks to for having me out over the past couple of weeks to do some sessions with the football and netball players.

There's nothing better than training people who actually want to train and invest the time and effort in improving their performance.

21/05/2023

Tom has been training with me for a while now, and his effort and consistency are second to none. He continues to reap the benefits of his training.

There is a risk of extreme injury when falling from your ski at the speeds these athletes are reaching, but Tom puts in the preparation to ensure that if he falls, it's not just luck keeping him in one piece. His quick reactions, strong connective tissue, and robust muscles help him reduce the severity and risk of injury while allowing him to get back to competing as soon as possible.