Athletics Centre of Excellence

14/02/2026

27/01/2026

Thanks to all my family and friends for all your birthday wishes. I had steak for dinner followed by chocolate cake and a drop of quality red wine. I shall start my diet tomorrow 🤭
Dave

25/01/2026

Wise words of a Yorkshireman ...
Ear all, see all, say nowt.
Eat all, sup all, pay nowt.
An' if tha ever does ot for nowt, allus do it for thissen

13/01/2026

Training Wednesday night mt barker high school oval 6pm Dave

10/01/2025

My computer was compromised and infiltrated by hacker, so I sent it in to be cleaned and sorted out, so as I had no way to access my training program I decided to look back. As is my way I keep a written copy of the training all my athletes have undertaken from 1988. Such an amazing amount of knowledge on training is invaluable and shows not only their progress but also mine. The way training has moved forward and developed in all these years shows how the progression and understanding of the response to training on the human body and the availability of us coaches to learn new techniques and methods is bringing new records in all events. It is my privilege to have such a enthusiastic group of athletes who trust me to help them achieve THIER dreams
Thank you guys and gals

12/12/2024

Last night 2 sets of 5 x 300m at race pace with 90 sec recovery.
Everyone ran like there was no tomorrow the improvement from last year is profound times of 3 seconds faster and we are not yet at Christmas. Very happy coach keep up the good work guys 🏃‍♀️🏃🏻‍♂️‍➡️🥳🥇

30/11/2024

Fantastic results for my schools 12 and under middle distance group here in Sydney at the national athletics championships, everyone has run a personal PB some small and some massive well done everyone

27/11/2024

get ready to fly to Sydney for the school’s u12 athletics championship up at 4am for our flight at 5.15am racing Thursday, Friday, Saturday, Sunday,& Monday back monday night I’ll be knackered 😱🥱

17/10/2024

This is what every youngster should dream of achieving in the future

24/09/2024

For the younger members of our group

Little Athletics SA 2024-25 Events Calendar is Here!

Mark your calendars and stay tuned for more details on each event.

#2024-25Season

15/09/2024

Hi Emily Pennall I’m having trouble with my computer hopefully will get it fixed tomorrow. If you wish you can contact me on 0435123077 Dave Fryer