Fresh Fitness

Fresh Fitness *Inclusive group fitness training/PT
*Fresh 45 - 45 Day Transformation
*Euphoria: Body Love Journey

Keeping fitter and healthier is a sure way to a longer life, and training at Fresh Fitness is an even better way to get into the habit of regular, enjoyable fitness training for people of all ages and all fitness levels. We make maintaining your fitness & health easier, more fun...and you get to enjoy it with other like-minded people . Think about it...

Getting fit, with people like you, who pref

er to train outdoors rather than being in a gym (an often intimidating and boring environment) is a really fun way to achieve the fitness levels you set - and achieve - with the help and encouragement of both your personal trainers and the other group members.

๐Ÿ’ฐ๐Ÿ’ฐI'VE SAVED THOUSANDS OF DOLLARS!Over the past two years, I have literally saved thousands and thousands of dollars.Now...
03/07/2023

๐Ÿ’ฐ๐Ÿ’ฐI'VE SAVED THOUSANDS OF DOLLARS!

Over the past two years, I have literally saved thousands and thousands of dollars.

Now that's pretty freaking awesome right?

I'm here, living my happiest, most fulfilled active life - without a diet plan, weightloss program or meal replacement shake in sight!

And it's saved me thousands.

๐ŸซถThis is what I love so much.

I don't diet. I exercise because I love feeling strong. I enjoy birthday cake with my family.

And I do it without guilt, shame or regret.

I always believed skinny was better.

Skinny was happier.

I'd buy another program and another, thinking that this would be THE ONE!

For more than 20 years I did that.

Until I realised that ANOTHER program was not the answer.

๐ŸคฉUntil I discovered that checking out of diet culture, and rewriting my body story was actually the way to freedom, happiness and loving the skin I'm in.

And now it's my privilege to show other women how to do the same for themselves.

โŒNo more starting again on Monday.

โŒNo more throwing money down the drain.

โŒNo more feeling powerless because I couldn't follow a restrictive diet plan to the T.

๐ŸฅณInstead - more self confidence.

๐ŸฅณMore joy in my life every day.

And more money!!!

The magic solution is not in a diet!

In a few weeks I'm running a workshop to show you exactly how you can save money, rock the skin you're in, and never start another diet again.

I'm doing the exact thing I'm going to teach you.

Details next week.

Yours in body love,
Carissa

When you ask the question "How can you inspire yourself this week?" and a client responds with โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ๐Ÿฅฒ๐Ÿฅฐ๐Ÿ’œ๐Ÿฉต๐Ÿ’™๐Ÿฉท๐Ÿค
02/07/2023

When you ask the question "How can you inspire yourself this week?" and a client responds with โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ๐Ÿฅฒ๐Ÿฅฐ๐Ÿ’œ๐Ÿฉต๐Ÿ’™๐Ÿฉท๐Ÿค

28/06/2023

LISTEN TO THEM ๐Ÿคฃ
Just a bunch of big kids and their bean bags ๐Ÿคฉ

๐ŸŒธ๐Ÿ’–โœจ IS YOUR DREAM BODY MORE OF A NIGHTMARE?โœจ๐Ÿ’•๐ŸŒŸ๐Ÿ˜”๐Ÿ’ญOnce upon a time, I chased after what I thought was my 'dream body'โ€”an e...
26/06/2023

๐ŸŒธ๐Ÿ’–โœจ IS YOUR DREAM BODY MORE OF A NIGHTMARE?โœจ๐Ÿ’•๐ŸŒŸ

๐Ÿ˜”๐Ÿ’ญOnce upon a time, I chased after what I thought was my 'dream body'โ€”an elusive vision that no matter how many times a day I exercised, or how few calories I ate - was always out of reach. So even in my smallest body, after 6 babies - I was still running relentlessly on that diet hamster wheel.

๐ŸšซโŒDo you know what I know now? It wasn't my dream body at all. It was a dream I'd bought into. A 'dream body' that has you constantly feeling as though you're not measuring up or doing enough - isn't really a dream is it?

Our culture is mainly weight focused, diet focused and fat phobic - meaning breaking free, and healing your relationship with your body and food is tough! But it's time to break free and rediscover the magic within ourselves. ๐Ÿ’ชโœจโค๏ธ

๐ŸŒบ๐Ÿ’– That's why I'm thrilled to invite you to join Euphoria!

๐ŸŒˆ๐ŸŽ‰ In this extraordinary 8 week journey women just like you and meโ€”warriors on a quest for genuine happiness and self-love, come together and redefine what a dream body truly means. ๐ŸŒŸ๐Ÿ’ƒ

In our cozy private container, crash diets and constant comparisons become distant memories. Instead, we focus on nurturing and healing our minds, bodies, and souls.

We embrace the worthiness and quirkiness that makes us uniquely beautiful. ๐ŸŒธ๐ŸŒŸ

โœจ๐Ÿ’• Imagine a life where self-acceptance blooms, where compassion for yourself and others flourishes. Imagine feeling empowered, confident, and free to embrace the radiant being you are, inside and out. ๐ŸŒป๐Ÿ˜

๐Ÿ’—โœจ It's not always an easy journey, it will be messy at times - letting go of the beliefs, thoughts and behaviours that have accompanied us for so long.

Within Euphoria, you'll experience solace and support in every step. Our community is a safe space filled with warm hearts and uplifting spirits, ready to cheer you on through thick and thin. ๐Ÿค—๐ŸŒˆ

So, let's create a new chapter in your storyโ€”one where you become the author of your own beauty standards, where you blossom into the truest version of yourself. ๐ŸŒทโœจ๐Ÿ“š

๐Ÿ“ฒ๐Ÿ’– Comment "โœจ" below or send us a message today, and let's embark on this incredible adventure together! Trust me, it's a journey that will change your life forever. ๐ŸŒŸ๐Ÿ’•

22/06/2023

DRUM ROLL FOR THIS ONE!
Check out the announcement ๐Ÿ‘‡๐Ÿ‘‡

22/06/2023

HAPPY WINTER SOLSTICE โ„๏ธ
The days get longer ๐Ÿ‘
The announcement at 1.30 is๐Ÿงจ๐Ÿงจ๐Ÿงจ
STAY TUNED!

๐Ÿ’™๐Ÿ’œ๐Ÿ”ฅTHINGS ARE HEATING UP ๐Ÿ”ฅ ๐Ÿ’œ๐Ÿ’™ALL of the Fresh Fitness features you love - with the new option of taking training indoors...
21/06/2023

๐Ÿ’™๐Ÿ’œ๐Ÿ”ฅTHINGS ARE HEATING UP ๐Ÿ”ฅ ๐Ÿ’œ๐Ÿ’™

ALL of the Fresh Fitness features you love - with the new option of taking training indoors too, during Winter!

๐Ÿ“…Book in for a FREE trial week by commenting below or messaging.๐Ÿ“…

๐Ÿ’ฅSO FAR THIS WEEK....๐ŸพI've said goodbye to my buddy again ๐Ÿ˜ข ๐Ÿค•I was unable to work because of a back injury ๐Ÿ‘คI watched my...
21/06/2023

๐Ÿ’ฅSO FAR THIS WEEK....
๐ŸพI've said goodbye to my buddy again ๐Ÿ˜ข
๐Ÿค•I was unable to work because of a back injury
๐Ÿ‘คI watched my son in pain, get his teeth back in place after an accident at footy yesterday.

๐ŸฅดIt's been a LOT (and it's only freaking Wednesday!)

๐Ÿค”But it reminded of the journey to repair a relationship with your body....

Hear me out....

When we're in the midst of healing....it can feel like it's never ending....
๐Ÿ‘‰Like you'll never get the hang of self respect
๐Ÿ‘‰Like you'll always be stuck trying to find the perfect diet
๐Ÿ‘‰Like you'll always feel unhappy in your skin.

But, even when it's hard - we have to keep going until.....

๐ŸพI had to keep going until I found the right home for my buddy
๐Ÿค•I had to keep moving and stretching to help my back repair itself even when it didn't feel like it was improving
๐Ÿ’™ I had to persevere and find a dentist and be there for my son.

I had to keep going until....

๐Ÿ’Ÿ In a body positivity journey - we need to do the same - even when it's hard.

๐Ÿ“…Over 8 weeks, in a transformative journey to support you, empower you and help you regain a relationship with your body that frees you to change your inner and outer worlds - together, we'll keep going until.....

Reserve your place in Euphoria today, by commenting below ๐Ÿฅฐ

Where should I do pushups next ๐Ÿค”
21/06/2023

Where should I do pushups next ๐Ÿค”

Funds raised will go towards improving critical mental health and su***de prevention services and programs in Australia.

  Look at these legends! Tackling the stairs on a Sunday morning. Well done!
18/06/2023

Look at these legends! Tackling the stairs on a Sunday morning.
Well done!

โค๏ธโค๏ธโค๏ธ It's a privilege to be walking,  talking and stretching with these beautiful families.
17/06/2023

โค๏ธโค๏ธโค๏ธ It's a privilege to be walking, talking and stretching with these beautiful families.

EMPATHY IS WALKING A MILE IN SOMEONE'S SHOES- FRIENDSHIP IS WALKING THAT MILE TOGETHER

Parents and prams have been out in force on Tuesdays as part of the library's โ€œA Walk Can Do Wondersโ€ program running throughout June.

Last Tuesday our youngest participant was 3 weeks old and came along with both mum and dad. We still have places available for the next 2 Tuesdays in June.

Libraries SA has partnered with Wellbeing SA for "A Walk Can Do Wonders" to bring together parents with children aged 0-3 who can join us in their prams.

Led by Personal Trainer, Carissa Willsmore from Fresh Fitness, we begin at 9.15am heading down the hill from the library to Keith Stephenson Park for a walk, talk and stretch session. Weโ€™ll return to the library for light refreshments followed by our regular story time session.

Come and join us for some social exercise by booking at https://mbcl-walk2023.eventbrite.com.au

Address

Mount Barker, SA

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 7am - 9am

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