Desiree Mason Yoga

30/08/2025

My massive Sacred Sage branches became too heavy after recent rain and the wind from the storm caused some branches to snap 😔 Was hoping to wait until they flowered before cutting back but nature bet me to it. Rather than letting the beautiful big leaves go to waste I've made several chunky smudge sticks ☺️

15/03/2023

Yoga teaches us to tune in to our connection to nature....the continual ebbs and flows and impermanence of all natural things.

When we pay attention to how the world around us is evolving, it brings opportunities for us to evolve with it.

When we fail to pay attention, we can find ourselves struggling against the grain, treading water, always trekking uphill.

Through the practice of yoga we can learn to embrace the inevitable ebbs and flows in life with open acceptance. To take the path of least resistance, ultimately leading to greater contentment.

Join me this Saturday as we welcome Autumn with open hearts and minds and take this opportunity to let our dead leaves drop 🍂

06/03/2023

Which yogi are you? 😂

02/03/2023

When you practice balancing poses in yoga, you focus on
The BREATH
You're in the MOMENT
You are in tune with your BODY
Your MIND is focused.

Balancing in Half Moon, Warrior 3, tree pose, requires a combination of STRENGTH, STILLNESS, CALM and to be free of EGO.
If you fail, you simply smile and try again.

This is a great lesson for creating BALANCE in your LIFE.

Focus on your BREATH
Stay present in the MOMENT
Connect with your BODY
Focus your MIND
Recognise your STRENGTH
Learn to appreciate STILLNESS
Remain CALM
Let go of EGO

This Saturday.... Let's create balance 🙏

Book now x

23/02/2023

Who needs a restorative sesh?
🤚I DO!!!

Let's take some time to unwind...

Deep breathing

Deep stretching

Deep relaxation

I NEED THIS.....If you do too, join me this Saturday morning x

You won't want to miss this!

16/02/2023

✨NEW BEGINNINGS ✨

At this time of year, many of us have set ourselves new goals or intentions.

Our motivation and enthusiasm may start to waver as the honeymoon period is over

This Saturday, our practice will focus on stoking that fire to maximise our confidence so that we can transform and evolve into the best versions of ourselves, and keep that energy for change high and strong!

Book now x

13/02/2023

New class time for Kanmantoo
Treat yourself for Valentine's Day 💕
Book now using link in About section of this page x

09/02/2023

We're going to do things a little differently this Saturday!!

The theme is everyday mindfulness....

One of the easiest methods to incorporate mindfulness into everyday is to practice mindful eating. Savour every bite and make eating an experience. Not only good for the waistline, but great for the soul!

And if you like chocolate, you're going to LOVE this..... Hands up if you've done a chocolate meditation before 💕

You in? Book now 😉

31/01/2023

Welcome back everyone!

Classes start again this Saturday!!! Woo!

And it's all about FUN 🍾

According to Catherine Price in her TED talk, having fun is the secret to FEELING ALIVE.

But what is fun? And how do we experience more fun in our everyday life?

This Saturday's class will help you let go of perfection and become more open to having fun (often our ego is our greatest barrier). We'll also stimulate the Solar Plexus which is our center of confidence and joy.

Book in now to learn more and start radiating from the inside out by experience more fun in your life!! ☀️

02/01/2023

Amen ✨

26/12/2022