Empowering Fitness

12/10/2021

After 7+years in the fitness industry, I’ve decided to take a break to focus on my health, my wellbeing, and my study. As such, I will be closed, hopefully not forever but at least for the next while.

Thanks for all the training sessions team 💪🏼💪🏼 I’ve had a blast!

18/05/2021

28/04/2021

19/03/2021

How many rounds can you get through in 20minutes?
Rest if you need to, and push to finish!

Em 😘

18/03/2021

There's just something about waking up, hearing the rain outside, and the cooler weather that really makes you just want to stay in bed all day and snooze. It's the perfect nap weather!
But it also makes it so much harder to stay motivated to exercise.
So here are my tips:
☔️ Make a plan with someone and turn it into a social challenge! Catch up, have a chat, and then try to beat each other in your epic workout throwdown
☔️ Remind yourself how good you feel after you finish training! Start by just doing something small, and then ride that feel good feeling all the way to a finished workout
☔️ Most importantly, be kind to yourself. Maybe today isn't the day that you run a marathon, but a day of a quiet short workout. The little things are just as important in the grand scheme of things!

Em 😘

18/02/2021

I have some morning, day and afternoon spots available!
🏋️‍♀️ 30 or 45min spots, one on one or groups!
🏋️‍♀️ strength / resistance training
🏋️‍♀️ private home gym
🏋️‍♀️ no lock in contracts

Send me a message if you want more info!

03/02/2021

Without realising it, I quietly passed 1 year of going out on my own!
To those past and present who have chosen to include me in their health and fitness journey, I appreciate you. You’ve taught me much, and I’ve loved it so so much.
2020 was an interesting year to go out on my own, but I feel like I’ve done a pretty alright job ❤️

2021 is going to look a little different, and I can’t wait to see what it holds.

Em 🥰🥰

19/01/2021

I'm a huge supporter and advocate for looking after your mental and physical wellbeing. Which means I am taking my own advice, and taking a few weeks off to get myself back into fighting shape.

My clients should have already received a message to give you the dates I will be off.

I won't be replying to messages, but I won't be gone for too long! So please feel free to continue messaging me and I’ll get back to you as soon as I can!

Look after yourselves ❤
Thanks for your understanding!

14/01/2021

Hehehe 😈