Vanguard Personal Training

Vanguard Personal Training Vanguard Personal Training believes that whatever your goal is, you can achieve it with dedication, Ever tried getting Fit and Healthy but failed? Curious?

Numerous times? What Vanguard offers is a solution. We believe that EVERYONE should train! Not just for aesthetics like losing weight or gaining muscle etc. Everyone should train FOR LIFE! Get fit and healthy so you can get out there do the things that you enjoy and what makes you happy! Whether that's simply going on holidays to Queensland or cannonballing out of a plane at 10,000 feet is up to y

ou. Vanguards promise to its clients is that they WILL achieve results; all they need to bring is a little time and dedication. What we offer is Elite level Fitness programs designed to send you to your peak Fitness. They start at your level, whether you have never lifted anything before or are a professional lifter, and are completely customised to you and your goals/lifestyle. Come see for yourself.

We all know that increasing muscle mass nearly always comes with an increase in Strength, but why?I believe that when yo...
02/06/2023

We all know that increasing muscle mass nearly always comes with an increase in Strength, but why?

I believe that when you increase the amount of muscle on your frame, what you are mostly increasing is your Maximum Strength Potential or the maximum amount of load you can lift in general.

For myself, at a current weight of 83kg, I don't think I am anywhere near my Strength Potential, whatever that may be. I could easily get stuck on the 'Gain Train', spending energy trying to increase my muscle mass to help my overall goal of maximising strength. But I feel that, for myself, I would much rather direct my efforts into the skill of lifting heavy things.

As I reach closer to what I arbitrarily feel is my maximum potential, I will most likely change my focus, and I feel at that point that growing quality mass will be a slightly easier process.

I'm playing the long game



It's here!! Welded, painted, programmed and assembled at . 6 years in the making and I'm so happy that I can finally sho...
22/01/2023

It's here!! Welded, painted, programmed and assembled at . 6 years in the making and I'm so happy that I can finally show everyone the Isometric Strength Analyser by my new business Excalibur Strength.

For more, check out the new page

29/12/2022

YOU + FITNESS = HABITS

The new year is almost here… what habits are you keeping from 2022?
What made you proud this year that’s worth celebrating?!

And what’s new on the agenda? Is there a ritual, habit or routine you want start and stick to in the new year?

Whatever your answers, we got you!
The new year is a great time for reflection and realignment. Reassess where you want to be and what it’ll take to get there.

Our PT’s and are ready for you!

Or join now and book for your free fitness program to kick start your goals 💪🏻💙🧡

Please help my gym fam ❤️❤️
29/03/2020

Please help my gym fam ❤️❤️

🔗🔗 TRAINER TIP 🔗🔗Foot width with deadlifts and squats (regardless of the application) is dependent on many factors, but ...
02/04/2019

🔗🔗 TRAINER TIP 🔗🔗
Foot width with deadlifts and squats (regardless of the application) is dependent on many factors, but one of the major factors is what I will call "beneficial tension". Strength can only be enacted through tense muscle with an adequate amount of muscle/joint mobility. In other words if, when doing your lifts, everything is too loose (or you lack the ability to create beneficial tension) you will have problem's controlling the movement (knees caving in, back rounding, hips rising too early etc). It's a complicated subject that an of which an Instagram post can only touch the surface, so msg me or find me in the gym if you want more information 😊 the same principle applies to hand width on the bench press, overhead press etc.

18/03/2019

🔗🔗TRAINER TIP🔗🔗
All 3 of these pushup variations are correct. The differences are subtle but simply mean the focus is on different joints and muscle groups similar to the effects of hand width.

🔗🔗Trainer Tip🔗🔗GHD situps with a full range of motion are a great exercise if done slowly, controlled and with purpose. ...
25/02/2019

🔗🔗Trainer Tip🔗🔗
GHD situps with a full range of motion are a great exercise if done slowly, controlled and with purpose. Try 12-20 with a 3:0:3:0 tempo
@ @ Plus Fitness 24/7 Mittagong

Looking forward to working with the awesome PDA dancers this year doing their Strength and Conditioning at Plus 247 Moss...
28/01/2019

Looking forward to working with the awesome PDA dancers this year doing their Strength and Conditioning at Plus 247 Moss Vale!! 👍😁👍

Who's keen for another Spring Bootcamp? , and I are teaming up again for another run 😀😀- 12 weeks- 5 sessions per wee...
21/08/2018

Who's keen for another Spring Bootcamp?
, and I are teaming up again for another run 😀😀
- 12 weeks
- 5 sessions per week
- Starts 24th September

🔗🔗TESTAMONIALS🔗🔗Alex is my brother and has been training me for 4 years. Before I had no strength or muscle and struggle...
14/08/2018

🔗🔗TESTAMONIALS🔗🔗
Alex is my brother and has been training me for 4 years. Before I had no strength or muscle and struggled with motivation. Now I have the confidence and lead a strong and healthy life. My posture and shoulder stability has massively improved and I'm in the best shape of my life.
- Leah

Address

Moss Vale, NSW
2577

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

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