Fit at 50

14/04/2023

As a friend of a Vietnam vet, let’s remember those that not only gave their lives but to those that survived

Thank you

20/07/2017

Fogginess and fatigue don't just follow a big night out. Here's why you feel crap after a sugar binge, and how to recover, according to a dietitian.

28/06/2017

In Australia, there’s no doubt childhood obesity is a growing epidemic and new research has found food giants are simply adding fuel to the fire! The use of colourful cartoon characters on packaging lures your kids towards the sweet stuff. A whopping 52% of foods surveyed were classified as unhealthy with snack bars, cheese snacks and cereals coming out as the worst offenders – which comes at no surprise to us! Public health experts are calling to restrict these sneaky tactics - but do you think it will make a difference?http://bit.ly/2tPyFor

30/05/2017

A SPOONFUL of sugar doesn’t help the medicine go down, with soft drinks removed from sale at a southeast Queensland hospital.

26/04/2017

In an effort to tackle obesity, hospitals around the country are removing sugary drinks from their fridges.

24/04/2017

Clearer added sugar labelling could help you avoid 38 KILOS of sugar every year, according to a new CHOICE investigation.

19/04/2017

Know how much sugar you're really eating when you treat yo'self.

12/04/2017

12/04/2017

It is too simplistic to put all the blame on parents. We need to look at the lack of education and investment in oral health prevention in England

08/04/2017

Not all calories (kilojoules) are created equal. Choose those from nutrient dense real food over the heavily fined and processed stuff.

03/04/2017

Keep it simple...