Jade Bailey Coaching

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Jade Bailey Coaching Evidence based. Sustainable.

Helping busy women stop starting over & build real strength đŸ’Ș

Premium 1:1 coaching & self guided memberships

Gym & home training | Nutrition & habits

Pregnancy & postpartum qualified

Structured.

21.1KM DONE đŸƒâ€â™€ïžđŸ…Nike Melbourne Marathon Festival 2026⏱ Official time: 02:24:44Am I disappointed with my time? Absolute...
11/10/2026

21.1KM DONE đŸƒâ€â™€ïžđŸ…

Nike Melbourne Marathon Festival 2026

⏱ Official time: 02:24:44

Am I disappointed with my time? Absolutely.

There were plenty of setbacks leading up to today’s event & a few more during the run itself. It certainly wasn’t the race I had planned or hoped for.

But that’s life. Things don’t always go to plan. Sometimes you’ve just got to adapt, keep going & finish what you started.

And while I’m disappointed with my result, there’s something much bigger that I’m incredibly proud of.

Together, we raised $2,199 for ovarian cancer research! đŸ©”

We exceeded our fundraising target, & I genuinely cannot thank everyone enough who donated, shared my fundraising page or supported me along the way.

This cause is incredibly close to my heart & my family, and knowing that we’ve contributed towards research that could make a difference to women and families affected by ovarian cancer means more to me than any finishing time.

A special thank you to Crystal for coming along for the weekend, helping me prepare & being there to support me. And to Loz, Dad & of course my stepmum, Lyn. My reason whyđŸ©”

The fundraising page is still open if you’d like to contribute. Every donation counts, no matter how big or small.

https://melbmara2026.grassrootz.com/ocrf/jade-bailey

Not the race I wanted, but absolutely a cause worth running for. đŸ€Ž

Meal prep doesn’t need to be complicated to get results!These Apple Crumble Baked Oats are simple, high in protein, fill...
27/09/2026

Meal prep doesn’t need to be complicated to get results!

These Apple Crumble Baked Oats are simple, high in protein, filling & perfect to prep ahead for busy mornings.

This is exactly how I approach nutrition with my clients. Keeping meals simple, enjoyable & realistic enough to actually stick to.

Want the recipe? Send me a DM & I’ll send it your way!

And if you’re ready to take the guesswork out of your own training & nutrition, I’m currently taking on new clients for 1:1 online coaching.

Send me a DM & let’s chat đŸ€Ž

You don’t need to eat less. You need to eat with a plan.A little look at a day on my plate 👀Nothing fancy or complicated...
21/09/2026

You don’t need to eat less. You need to eat with a plan.

A little look at a day on my plate 👀

Nothing fancy or complicated. Meal prep, simple meals, plenty of protein and food I actually enjoy. Because the easier it is to follow consistently, the better.

And this is exactly how I approach nutrition with my clients too. We keep it realistic, prep ahead, repeat meals when it makes life easier & build nutrition around their goals AND their life.

You don’t need a new recipe for every meal of every day. You need a plan you can actually stick to.

If you’re sick of guessing with your nutrition & want a plan built around YOU, I have 1:1 online coaching spots available to start 28th September.

Send me a DM đŸ€Ž

Some of you won’t like this post. You probably need to read it twice!Results don’t come from waiting until you’re motiva...
16/09/2026

Some of you won’t like this post. You probably need to read it twice!

Results don’t come from waiting until you’re motivated, finding the perfect week or doing what feels comfortable.

They come from doing the basics consistently

Training hard, eating for your goals & showing up even when you’d rather not.

If you’re done going around in circles & want the training, nutrition & accountability taken care of for you, my 1:1 online coaching is open.

Send me a DM & let’s chat đŸ€Ž

You don’t like resistance training? Do it anyway.You don’t want to prioritise your nutrition? Do it anyway.You don’t fee...
10/09/2026

You don’t like resistance training? Do it anyway.

You don’t want to prioritise your nutrition? Do it anyway.

You don’t feel motivated? Irrelevant.

We’re adults. We do things every single day because they need to be done, not because we feel like doing them.

Resistance training & good nutrition aren’t little extras you add in when life is convenient.

They’re part of looking after your health, maintaining muscle & strength, supporting your bones & keeping your body capable as you age.

Stop treating your health like it’s optional.

And if you’re done making excuses and ready to actually prioritise it, send me a DM about 1:1 online coaching.

I’m not coaching women to spend the rest of their lives trying to be smaller.I want you strong.I want you eating enough....
04/09/2026

I’m not coaching women to spend the rest of their lives trying to be smaller.

I want you strong.
I want you eating enough.
I want you building muscle.
I want you prioritising your health without feeling guilty for it.

Because your body WILL change through motherhood, ageing &different seasons of life.

The goal isn’t to fight your body through every one of them.

It’s to build a body that’s strong enough to carry you through all of them.

And yes, carbs can absolutely come along for the ride 😂

If you’re ready to stop guessing & want personalised training, nutrition + accountability built around you, your goals & your season of life, I have spaces available for 1:1 online coaching.

Send me a DM & let’s chat đŸ€Ž

24/08/2026

I did NOT want to train today!

But I showed up for myself anyway!

When you’ve been doing this for long enough, training isn’t something you only do when motivation is high. It’s built into your routine.

That’s the power of establishing habits. You create something you can fall back on when you’re tired, busy, stressed or simply not feeling your best.

Today I kept the same movement patterns, changed the equipment so I could stay in one spot, got it done quickly & effectively, all within the Kidzone time slot.

TODAY’S WORKOUT đŸ‹đŸœâ€â™€ïž 3 SETS OF EVERYTHING

A1. BB Hip Thrusts 8–10 reps
B1. BB RDL 8–10 reps
C1. Front Foot Elevated Reverse Lunge 10–12 reps es
D1. Heel Elevated Goblet Squats 12–15 reps
E1. Sit ups 12–15 reps

You don’t need to feel motivated every time.

Build the habits & routines that make showing up your normal, even on the days you don’t really feel like it.

Need support establishing a routine you can actually stick to?

I have spots available for 1:1 online coaching. Send me a DMđŸ€Ž

Address

46-58 George Street
Morwell, VIC
3840

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