FIT Mortlake

FIT Mortlake No one FIT session will ever be the same. In this session the coach will identify any exercise limitations or areas for specific development and improvement.

Functional Intense Training (F.I.T) has been designed by a team of health and fitness professionals including Exercise Physiologists, Physiotherapists and Personal Trainers. FIT sessions are a 40 minute functional intense group training session that includes a true 5 minute dynamic warm up, 30 minutes of functional intense training and a 5minute specific cool down. Every session has been scientifi

cally designed to achieve specific outcomes and real measurable improvements in strength and power, speed and agility along with muscular endurance. Due to the unique composition of the FIT sessions participants will improve their aerobic base while increasing their lactate threshold enabling real advances in fitness levels and significantly greater calorie burn in the sessions along with many hours after the session. FIT sessions have been created to increase lean muscle mass which will enhance the individuals metabolic rate and ultimately fat burning capacity making FIT ideal not just for real gains in physical performance but for weight loss and body transformation. FIT sessions will be based around functional movements and include the use of specialized equipment and technology to ensure every minute of every session has a purpose and moves you one step closer to your health and fitness goal. Prior to participation in FIT sessions all participants will have a one hour fundamentals session where a coach will analyse your movement patterns and ensure you are performing complex movements with the correct technique to avoid injury and achieve maximum results. FIT will challenge you both physically and mentally, it will make you sweat, it will make you laugh it will demand dedication and commitment and it will leave you inspired in what you can achieve.

With the FIT challenge coming up next week, there’s some things to consider 🤔
07/06/2022

With the FIT challenge coming up next week, there’s some things to consider 🤔

Power through the cold and keep your fitness regimen in place 🏃🏻‍♀️🏃🏼
30/05/2022

Power through the cold and keep your fitness regimen in place 🏃🏻‍♀️🏃🏼

Our FIT classes are segmented into specific components with no two classes ever the same. Taking on at least 2 classes p...
14/05/2022

Our FIT classes are segmented into specific components with no two classes ever the same.

Taking on at least 2 classes per week will facilitate REAL improvements.

So don’t wish for it, work for it! 💪🏼💯

Sometimes overthinking can be to our detriment. Let’s simplify it and just jump into whatever journey or adventure we’re...
05/05/2022

Sometimes overthinking can be to our detriment.

Let’s simplify it and just jump into whatever journey or adventure we’re scared of! 💪🏼🤠

Let’s generate some endorphins!! One bad day could lead to many. Let’s stop it in its track and do the things that creat...
08/04/2022

Let’s generate some endorphins!!

One bad day could lead to many. Let’s stop it in its track and do the things that create positive energy. Exercise allows your body to release chemicals called endorphins aka the feel-good neurotransmitters 😌

Functional Fitness in your local area 🙌🏽
30/03/2022

Functional Fitness in your local area 🙌🏽

Keep yourself consistent 🏋🏻‍♂️
23/03/2022

Keep yourself consistent 🏋🏻‍♂️

Are you new to using the bar? Our FIT instructors are trained to ensure you use correct form and technique on all lifts ...
21/03/2022

Are you new to using the bar? Our FIT instructors are trained to ensure you use correct form and technique on all lifts 🏋🏼‍♀️ meaning less risk of injury and better performance for you 👏🏼

Changing a few simple eating habits can make a big difference to your overall diet!Here are some simple food swaps to ge...
14/03/2022

Changing a few simple eating habits can make a big difference to your overall diet!

Here are some simple food swaps to get more nutrition from what you eat 🍏

To our fit women, our strong women, our women who show up every day and get it done! We see you, we support you, we enco...
08/03/2022

To our fit women, our strong women, our women who show up every day and get it done! We see you, we support you, we encourage you, and we are proud of you 💪🏼🙏🏼🙌🏼

Did you know as a Fit member you receive complimentary creche? 🪁Let your kids play, learn and make new friends whilst yo...
26/02/2022

Did you know as a Fit member you receive complimentary creche? 🪁

Let your kids play, learn and make new friends whilst you enjoy your workout!

Have you used a curved treadmill before? Unlike a regular treadmill, curved treadmills allow you to accelerate quickly f...
21/02/2022

Have you used a curved treadmill before? Unlike a regular treadmill, curved treadmills allow you to accelerate quickly from a walking space to a full spring without make any adjustments 🏃🏼💨

Address

23 Tennyson Road
Mortlake, NSW
2137

Opening Hours

Monday 5pm - 6pm
Wednesday 5pm - 6pm
Friday 5pm - 6pm

Telephone

1300588058

Website

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