Emma Ladd Fitness

Emma Ladd Fitness Let us help you feel BETTER, we're passionate about guiding you towards your health & wellness goals! Small group classes 6 days a week, or PT on demand.

Our passion is helping others reach their fitness & wellness goals. Catering for all, contact us for more info.

School Holiday class bookings are now OPEN! 💪It’s business as usual next week, with Paul holding down the fort while Em ...
18/06/2026

School Holiday class bookings are now OPEN! 💪

It’s business as usual next week, with Paul holding down the fort while Em is away. Then from Monday 29th June, we’ll move to our school holiday timetable, with a slightly reduced & modified schedule for the two-week period.

Our holiday classes always fill quickly, so jump into zen planner & book early to secure your favourite sessions & keep your momentum going over the break. Consistency is key! 👊✨

📲 Head to the app & lock in your classes today!

When exercise doesn’t feel like a chore, you’re far more likely to stick with it. And when you train consistently, the r...
14/06/2026

When exercise doesn’t feel like a chore, you’re far more likely to stick with it. And when you train consistently, the results follow. 💪

Results aren’t always about visible changes on the outside. Sometimes they look like:
✨ More confidence
✨ Better energy
✨ Improved mood
✨ Reduced stress and anxiety
✨ Social connection
✨ Better mental health
✨ Feeling stronger and more capable every day

Find a way to move that you genuinely enjoy and do more of what makes you happy. 😊✌️

Strength training is one of the best investments you can make for your long-term health.💪A study published in the Britis...
10/06/2026

Strength training is one of the best investments you can make for your long-term health.💪

A study published in the British Journal of Sports Medicine involving more than 140,000 adults found that those who completed just 90 minutes to 2 hours of strength training per week significantly reduced their risk of premature death.

🏋️ Benefits included:
✅ 13% lower risk of death from any cause
❤️ 19% lower risk of death from cardiovascular disease
🧠 27% lower risk of death from neurological diseases, including dementia

The message is simple… lifting weights isn’t just about building muscle, it’s about building a healthier, stronger future.



Reference:
https://www.bbc.com/news/articles/c0r2lekenlpo

Everything is better with a training buddy! 💪Having someone by your side helps keep you accountable, motivated, & consis...
03/06/2026

Everything is better with a training buddy! 💪

Having someone by your side helps keep you accountable, motivated, & consistent … especially on the days when you’d rather hit snooze than hit the gym.

At Emma Ladd Fitness, we love training couples, BFFs, mums and daughters, mums and sons, dads and daughters, dads and sons… and these two strong fit siblings! 👊🔥

Find your training partner & make showing up the easy part. Consistency is always stronger when you’re in it together. 💙

Ever wanted to give running a go… or take your running to the next level? 🏃‍♀️🏃🏻We’re kicking off a 12-week training pro...
24/05/2026

Ever wanted to give running a go… or take your running to the next level? 🏃‍♀️🏃🏻

We’re kicking off a 12-week training program THIS week, leading into the Devilbend Trail Run on Sunday, 16 August!

Whether you’re aiming for the 7km, 12km or 21.1km event, we’ll provide the guidance, support & training plan to help get you there. 👊

Our Run Club is FREE for Emma Ladd Fitness members & welcomes runners of all abilities.

DM me for details and let’s get you to the start line! 🏃‍♂️🔥

The only thing you’ll regret is not signing up! 🤓

Sometimes we need to stop & remind ourselves just how lucky we are to have strong, capable, healthy bodies. We don’t ha...
21/05/2026

Sometimes we need to stop & remind ourselves just how lucky we are to have strong, capable, healthy bodies.

We don’t have to exercise.
We GET to exercise. 🙏

Because the reality is, as we age our bodies naturally decline. We lose muscle mass, mobility, strength, balance & bone density — and with that can come the loss of one of life’s greatest gifts… independence. 🥺

Ageing is inevitable, & a privilege.

But how we age, can be influenced by our choices right now. Take nothing for granted.

Train now for the life you want later.💪

Address

8/22 Watt Road
Mornington, VIC
3931

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 3pm
Saturday 7am - 9am

Telephone

+61417360166

Website

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