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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 3pm Saturday 7am - 9am

Emma Ladd Fitness

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Mornington, VIC
Emma Ladd Fitness

Let us help you feel BETTER, we're passionate about guiding you towards your health & wellness goals! Small group classes 6 days a week, or PT on demand.

Our passion is helping others reach their fitness & wellness goals. Catering for all, contact us for more info.

12/09/2026

✨ SURF COAST CENTURY 2026 ✨

What an epic weekend with an incredible team! 🥹❤️

100km. 4 legs. 2 teams of 3 runners. One huge adventure! 👊🔥

From a 5am sunrise start, cliff faces and knee-deep water to heat, hills and running into the night — this was one seriously memorable challenge. 🌅🌊⛰️🌙

So incredibly proud of this crew:

👯‍♀️ Cath, you’re running better than ever. I can’t wait to see what you do at Melbourne Mara! Loved sharing that stunning sunrise with you & the chats 🥰

💕 Millie, your longest run EVER — 25.23km and 420m elevation! And a 🐍!You’re strong, resilient and an absolute inspiration. And yesterday, you carried me.!🥹 I hope you realise how courageous & special you are. Not many 15 year olds could do what you do! 👊💥

👊 Ness, another longest run EVER — 29.17km and 722m elevation! You continue to amaze me with your strength and determination. For someone so new to running, I’m excited to see what’s next! 🤓

🌙 Kenneth, two legs, 48.5km and 1,199m elevation! Also longest run EVER! What an incredible effort — Melbourne Mara will be a walk in the park! It’s been such a pleasure to watch your running develop over the years & I love that you just keep getting better! 👏

💪 Bren, you stepped up and smashed your leg. Strong, determined and seemingly effortless! I actually don’t know how you do it! 🤯 Thanks for always supporting my crazy run ideas! 😍

And to our amazing support crew — Chris, Paris and Katie — thank you for driving, fuelling, cheering, crewing and keeping the bubbles chilled! 🥂❤️

Paris, your video captured the weekend perfectly — GO THE SELFIE STICK! 🤪🎥

100km conquered. Memories made. Legs tired. Hearts full.

What a team. What an adventure. 🥹❤️

Proudly flying the TKC Team Kill Cancer Inc flag this weekend! 🧡

Until the next one… 👊🏃‍♀️🔥

07/09/2026

There’s something pretty special about watching someone take the leap, find a little bravery and choose to try something new. 🧡

Because we know it can feel scary and intimidating walking into a gym for the first time.

You might be thinking…

“Will I be able to do the exercises?”
“What if I don’t know what I’m doing?”
“What if I’m not strong or fit enough?”

That self-doubt and those nervous feelings are completely normal. But rest assured, we’ll do everything we can to make you feel comfortable and at ease from the moment you walk through our doors.🤗

We cater for ALL levels and abilities.
We don’t care what you’re wearing.
We don’t care if you’ve got makeup on or not.
We don’t care if you’ve never stepped foot in a gym before.
And we definitely don’t care if you’ve had a little (or long!) exercise hiatus.

We just care that you’re here. 💪

So privileged to train these two beauties today — Mum & daughter superstars! 🥰

How cute are they?! 🥹

A very warm welcome to ELF Aggie! 👋

05/09/2026

Happy Father’s Day to all the incredible men we have the pleasure of training! 💙

You’re setting a beautiful example for your families of the importance of staying strong, healthy & active … not just for today, but for all the years ahead. 💪

Enjoy your day, legends! 👊

04/09/2026

WE DID IT! 🙌 We made it through another winter… & there’s been some seriously impressive training consistency along the way! 💪🔥

I’m proud of you… but more importantly, make sure YOU’RE proud of you! 👊

Those dark, cold mornings and chilly evenings can make it pretty tempting to stay in bed or hit the couch, so showing up week after week is something worth celebrating. 🙌

But now… SPRING IS HERE! 🌸

The days are getting longer, the mornings are getting lighter and it’s time to turn that winter consistency into spring momentum! 💥

Whether you’ve been smashing your training all winter or you’ve fallen off the wagon a little… this is your sign to get moving!

Set your goals. Book your sessions. Get back into your routine. Bring a mate. And let’s make spring your strongest, fittest and most consistent season yet! 👊🔥

We’re ready for you, FitFam! 🧡

Enjoy the weekend ✌️

30/08/2026

Only ONE more full day of winter! ❄️🙌

To everyone who has kept showing up & remained consistent through the cooler months — getting up in the dark, heading out in the cold or finishing your day in darkness…

BIG kudos to you! 👏

That takes discipline when the couch, doona & comfort are calling! 😂

And if you’ve had a little gym hiatus… or perhaps been hibernating 🐻…

It’s time to rip the bandaid off & get back into it! 👊

Don’t overthink it. Don’t wait for the “perfect” time. Just get yourself through the door.

We’re here, ready to hold your hand, cheer you on and get you moving again. 💪❤️

Spring is coming… and it’s the perfect time for a fresh start! 🌸

21/08/2026

It’s time to recognise some seriously impressive consistency! 🥹👏

This week we’re adding some very special honour boards to celebrate the members who have clocked up 500+ sessions AND 750+ sessions at ELF. 🫶

To every single person whose name is on these boards — THANK YOU. ❤️

Thank you for choosing us.
Thank you for trusting us.
And thank you for playing such a huge part in creating the warm, welcoming community that makes ELF what it is.

A place where people feel safe to be vulnerable, have a crack at something new, challenge themselves, make friends… and often love it so much they stick around for months, years & YEARS! 🥹

Is your name on one of these boards?

If it is, we’re sending you the biggest, most heartfelt congratulations — and an even bigger THANK YOU. 😘

And then there’s our very special 1000+ crew… refer to photo 😎

The small handful of hardcore clients who have made it into the LEGENDS CLUB. 👊

To reach 1,000 sessions, you don’t just love what we do — you’ve made training a part of your life. You’re an OG. You’ve been with us through the early days, the location changes (Kenji St, Virginia St & Watt Rd), COVID lockdown, & all the good stuff in between. We go WAY back!

You’ve built some seriously awesome habits, shown incredible discipline & consistency, AND invested in something your future self will undoubtedly thank you for. 🫶

Welcome to the Legends Club. You bloody incredible humans! 👊🔥

And honestly, when we look at our conversion rate from free trials & the HUGE number of members who have stayed with us for the long haul, we reckon those are some pretty beautiful indicators that we must be doing a few things right. ❤️

But more than anything… we’re just incredibly grateful.

Thank you for being part of ELF. 🫶

19/08/2026

Such a raw, emotional moment captured just over the finish line at Sunday’s Devilbend 21.1km run. 🥹❤️

To watch someone so young set their mind to a long-distance event, commit to the training, push through the hard days and ultimately do exactly what they set out to do — and do it so well — is something pretty special.

Running & exercise in general can be so powerful. Not just in changing the way you look, but in changing the way you feel. Building confidence, resilience, self-belief and that incredible feeling of knowing, “I did something I once thought I couldn’t.”

Do YOU have a goal, dream or wish for more? 🤔

Let me hold your hand! 👋
You’re capable of more than you know!! ❤️

📸 Elvis Koo

Address

8/22 Watt Road
Mornington, VIC
3931

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 3pm
Saturday	7am - 9am

Telephone

+61417360166

Website

http://www.emmaladdfitness.com.au/

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