02/09/2026
WORKOUT RELEASE || BAR² 🏋️♂️
Two athletes. Two movements. One very short clock.
Heavy enough to hurt. Fast enough that there’s nowhere to hide.
BAR² – RX
For Time:
16-12-8
Synchro Thrusters (60/45kg)
Bar Muscle Ups – Shared
⏱️ Time Cap: 7:00
BAR² – Intermediate
For Time:
16-12-8
Synchro Thrusters (45/30kg)
32-24-16
Pull Ups – Shared
⏱️ Time Cap: 7:00
How fast can you and your partner move when the pressure is on?
Wolfe Den Classic 2026 🐺🏆
Sunday 4 October
Register by 20 September | Limited spots.