Schrader Fitness

Schrader Fitness Schrader fitness is about health and fitness through nutritional cleansing and resistance training keeping the body in peak condition for life

10/09/2026

Training is right on point. I’m so proud of Finn Michael and myself. For pushing through and finding that next level from only a few weeks ago we couldn’t do a single muscle up and our best chin up was with 10kg .
Well something really switched on today We got up to 4 muscle ups in a row and now chinning with 20 kg and pulling strong . What a difference consistency and determination makes when you’re chasing a goal. Next week is going to be epic stay tuned as we keep breaking records

07/09/2026

What a great afternoon of training with the boys. Each of us pushing the other to reach another level. Really solid training with Brett , Finn , Matt , Michael and myself well done guys. What a great effort.

03/09/2026

I am so proud of this young man he started training with me when he was 14 he is now 18 and his dream was to be able to do an unassisted muscle up . Even though there is more work to be done young Finn almost made 3 in a row what an amazing accomplishment. Training right along side of him after tearing my rotator cuff in January I haven’t been able to get over that bar until now after 9 months of rehabilitation exercises and sheer perseverance, at the ripe old age of 63 I’m soaring above that bar once again. Training with Finn his Dad , Jack Amon and Ash their father it has inspired me to tryout for Ninja warrior one more time together with Finn we will give it our best shot wish us luck to make it to tryouts,, Thanks for all the support I get from my wife friends and clients to strive to be the best version of myself I can be love ❤️ you all

01/09/2026

It’s so rewarding watching people improve and develop in more ways than just strength and size but in coordination, stamina and learning a new skill like self defence. Just like Elle learning how to box what a great improvement she has made # #

01/09/2026

At Schrader Fitness I am highly skilled at Helping those that have a chronic condition like Parkinson’s. When Mike came to me a couple of months ago he couldn’t walk without help. He had very little strength in his arms, barely able to lift them above his head.
So we got to work on his walking , sit to stand . Chest and biceps and back strength.
His ability to move from one machine to another was another area that he couldn’t do without me lifting him onto and off the various pieces of equipment . Now he is able to get himself around the gym and onto each piece of equipment. Even his caress commented on how much he has improved.

30/08/2026

Combining weights with your body weight training is how you keep developing strength gains in exercises like the chin up .
The rule of thumb is only pick a weight where you will max out by 6 to 8 reps.
Any less it’s too heavy, if you can do more than 8 then it’s worth while adding a bit more weight. Use explosive power on the upward movement and slow and controlled on the downward movement and always going to full range. This will see your gains continue to increase. In both strength and size

30/08/2026

A very useful technique to use to work the legs with the heaviest weight your hands can hold is to do slow 1 and 1/2 kettle bell squats .
This way the legs get the workout they need as well as maxing out your grip and whole upper body without the use of straps

30/08/2026

How to get more out of a Tyson push-up . Add weight and keep it slow

30/05/2026

Here are some of my favourite push ups that really challenge strength,balance and whole body connection. Throwing these in lets you really measure your strength progression as you just can’t do it unless you have

30/05/2026

There some exercises that I do almost every workout. Why because you would have to do about 6 or 7 other exercises to hit every muscle in your biceps shoulders an back that this one exercise does in one go and teaches all the muscles how to work together rather than individually this produces true strength in movement. The two most powerful upper body exercises are chin ups / pull ups and Dips .
Performed correctly in perfect form the muscle development you get is absolutely
amazing

Address

4 Jendalyn Close MT Martha
Mornington, VIC
3934

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

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