Fine Form Fitness & Training

Fine Form Fitness & Training Fine Form Fitness & Training is all about correcting health and lifestyle habits. Exercising and healthy eating can and will change your life!

19/09/2017

Slow eccentric squats. Drop the weight, slow it down and feel your muscles throughout the entire movement ๐Ÿ‘Œ๐Ÿป

What a day! Deadlift PBs all round!๐Ÿ‘ˆ๐ŸปDeb @ 110kg ๐Ÿ‘‰๐ŸปSarah @ 100kgAbsolutely love training this Mother/Daughter duo! ...
12/09/2017

What a day! Deadlift PBs all round!
๐Ÿ‘ˆ๐ŸปDeb @ 110kg
๐Ÿ‘‰๐ŸปSarah @ 100kg
Absolutely love training this Mother/Daughter duo!

12/09/2017

Wow. I knew this girl was strong but holy heck today we tested her deadlift max. 102.5kg later.
Yes, back is slightly rounded but not bad for a max lift ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ


I truely wish that everyone could experience the feeling of letting go of all the day-to-day crap, relationship & financ...
04/09/2017

I truely wish that everyone could experience the feeling of letting go of all the day-to-day crap, relationship & financial problems, self image and other personal issues AND JUST LIFT SOME HEAVY SH*T!

Oh WAIT, we CAN!

There is nothing more humbling yet empowering than strength training. There is nowhere to hide, you can or you cannot. No cute gym outfit can help you.

has worked her butt off for months, turned up to training whether she could be bothered or not, completely changed her lifestyle and eating habits and EARNED every gram of muscle she has gained and every gram of fat she lost. So proud of how far she has come ๐Ÿ˜Š

There is no:
โœ–๏ธmagic pill
โœ–๏ธgenetic fairy
โœ–๏ธprogram that works whilst you sleep

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โœ”๏ธwake up
โœ”๏ธmove your butt
โœ”๏ธmake changes
โœ”๏ธdrop the excuses
โœ”๏ธstop telling yourself you can't

with
ใƒปใƒปใƒป

๐Ÿ’ฉ I had a serious case of Monday this afternoon... I really didn't wanna go to the gym, almost cancel my 4pm PT session, I had to force myself to go... ๐Ÿ’กA good coach knows what to do on those "unmotivated" days, mine certainly does!
For months I had been stucked on a 70kg DL... Today not only I was finally able to lift 75kg she proceeded to set up the 80kg and I did it ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
So happy to finally break that pleautau! Thanks for the push

1000 steps this afternoon with
06/08/2017

1000 steps this afternoon with

05/08/2017

This guy is very funny ๐Ÿ˜‚, but don't be this guy!

24/07/2017

Today's training session was tough on my lungs. Part of it was 8 of these bad boys with sled pulls - 4mins to complete, whatever time was left I could rest. 5 rounds felt like 50. Then there was more...... I need to increase my aerobic capacity big time, but I'm working on it.
Touch and go clean and jerks need some perfecting too.

21/07/2017

So after getting annoyed that I couldn't hit my previous PB deadlift this morning, even though I haven't done any deadlifting or exercises that would assist in increasing my deadlift (funny that isn't it?) in weeks.
๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿ˜‚
Instead of packing up I did 5 rounds of this to improve strength in my glutes, hamstrings and core.

Very sad day for me, just trained this legend for the last time at GL Karingal. Going to miss you Casey ๐Ÿ˜ข Best of luck a...
21/06/2017

Very sad day for me, just trained this legend for the last time at GL Karingal. Going to miss you Casey ๐Ÿ˜ข Best of luck at your new club, Thursdays will never be the same.

Harry high pants this morning working on shoulder stability
21/06/2017

Harry high pants this morning working on shoulder stability

Leg session today in Queenstown. Jess' first time under the bar ๐Ÿ™Œ๐Ÿผ
11/06/2017

Leg session today in Queenstown. Jess' first time under the bar ๐Ÿ™Œ๐Ÿผ

5 years difference! Hard to compare from the angle of the photos but a big change is obvious. On the left I am scrawny, ...
10/06/2017

5 years difference! Hard to compare from the angle of the photos but a big change is obvious. On the left I am scrawny, never exercise and self conscious of my body. On the right I'm about 25kgs heavier, active, lift weights and love my body and what it can do.
Most people don't understand why I would want to look the way I do, or think I have too much muscle for a female, but that's okay. If you have to ask, you won't understand. You can't explain how good strong feels.
Some people like, love, dislike and hate things. It's not for us to judge what they do and why they do it. Think before you question someone's belief or passion.

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Mornington, VIC

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