Pilates and PT

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Mornington, VIC
Pilates and PT

Pilates Studio / 1:1 / Group and Private classes / Corporate Wellbeing / On-Site, Mobile and Online

14/10/2025

Please follow my NEW Pilates & PT page. (Black logo).
I will be deleting this page as soon as possible.

https://www.facebook.com/pilatesandptstudio

Thanks Sophie Brisson xoxoox

24/09/2025

🎉 HAPPY 5TH ANNIVERSARY, PILATES & PT! 🎉

Can you believe it’s been 5 amazing years already? We started out small (and yes, we’re still that cozy little studio 😜), but we’ve come such a long way! From moving to a new space to upgrading our equipment, we’re constantly evolving to bring you the best training possible. We’ve discovered new techniques, added those fun little tricks to enhance your training, and even introduced group classes! 😁😁😁

We’ve hosted some unforgettable events, including our famous Wine & Pilates sessions around the Peninsula! 🍷🧘‍♀️

So, what thrilling adventures await us in the next 5 years? We can’t wait to find out! 🔮🤩

We're super glad you’re here! ❤️ Patches and I would really miss your company in our studio ❤️ Each of you make it special, so big thank you ❤️

07/09/2025

Happy Father’s Day to all the amazing dads out there! ❤️

Get ready to unleash your inner strength with our Men’s Pilates class every Thursday evening at 6:15 PM! 💪✨

We can’t wait to see you all there, getting stronger and healthier for your families! ❤️

And don’t worry—dad jokes are totally welcome! Let the fun begin! 😜

01/09/2025

Welcome, Spring!

A new timetable is being prepared for the nice weather. 😎

We are adding every Thursday 10:30am 😁

Doesn’t work for you? That’s okay! Contact us, and we can create some magic. 👌

Sophie and Patches 🐾

24/08/2025

Please share it with all gentlemen who want to do Pilates…but feel uncomfortable in a big studio. I totally get it!

Every Thursday at 6:15pm.

Only 3 spots available per week, booking is essential 🙏 ☎️

Small group, we focus on what you need 👍🏻

See you soon, gentlemen 😎

20/08/2025

Work/life balance… do you have it? ✨

Luckily, I’ve got my “boss” to keep me in line 🐶💕

I work in our Pilates studio from 6am–12pm, then again later in the afternoon. But at midday, I always get that look 🥺 asking for playtime. And honestly… how could I ever resist?

Some days I don’t feel like going. But I always come back happier. Fresh air, sunshine, movement—it’s like a reset button. 🌞🌱

Did you know? Exercising outdoors boosts mood, lowers stress, and even gives you a natural dose of vitamin D. No wonder Patches is such a great life coach! 🐾💪

You can book a session Monday to Friday from 6am-12pm or after 3pm…meanwhile, you know where to find me 😎

Life balance…

13/07/2025

Upgraded your studio over the weekend. 😎

Oh la la!

It is spacious and cozy. 😎

Let’s try it out this week!

See you then! 😁

29/06/2025

❤️ Pilates IS for everyone ❤️

This photo taken can’t prove it more than that ❤️

This amazing lady is capable of doing everything on rthe reformer, on a wunda chair, or on a trapeze table 💪🏻 With some modifications, she can accomplish everything, even all the balance work on a wobble board!

No more excuses 😁

Try it 😁

25/06/2025

I heard it all! There are too many excuses not to try Pilates.

- I am too big for Pilates…
- I am not fit enough to do a Pilates class…
- I have never done a Pilates class before…
- I am not flexible enough to do Pilates…
- I am too old to do Pilates…
- I have no coordination to do Pilates…
- I got too many injuries to do Pilates…
- Pilates is for women…

Yes, it can look scary, unknown, and inaccessible, but Pilates is accessible to EVERYBODY! I have never seen one person not be able to do it.

So, should I keep going? Or would you like to fall in love with it? Because Pilates is accessible to EVERYBODY 😁
Young, old, fit, not as fit, flexible or not 😁

I would be pleased to be your entry door to this versatile way of exercising 😁

You will be happily surprised 😁

15/05/2025

This is a Pilates instructor office 😁

A 30-minute session called Stretch and text! 😁

…It is what we call multitasking? 😜

13/05/2025

Full moon tonight…Listen carefully to what the moon is trying to tell you 😜

08/05/2025

I used to be shy telling people that my Pilates studio is…in my garage 😳

BUT I realise that is what people love about my little studio 😁

- It is welcoming ❤️
- It is safe.
- It is cozy.
- It is quiet.
- It is unique ❤️
- And yes, you can find everything you can get in a big studio, even more 😁

Let’s say it is a unique Pilates studio 😉

You can share it, I am not shy anymore to be in my garage 😁

Address

289 Dunns Road
Mornington, VIC
3931

Telephone

+61487292755

Website

http://www.pilatesandpt.com/

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