J.J.Ellis Personal Training

J.J.Ellis Personal Training Personal training and bootcamps Motivation is the key to successfully getting into shape. Different activities each session. Contact J.J. Ellis on 04 1292 1787

By having fun you will be training harder without realising it, and you will find yourself continuing to come back. Come have some fun and get into shape!

The shoulder press (also known as the military press) is one of the best exercises that you can do to work your shoulder...
03/09/2021

The shoulder press (also known as the military press) is one of the best exercises that you can do to work your shoulders. It primarily engages the anterior and medial deltoid, and enables you to place considerable load/demand on the muscle.

10/07/2021
Here are some benefits of weights training as reported by the ACSM (American College of Sports Medicine). Weights traini...
06/04/2021

Here are some benefits of weights training as reported by the ACSM (American College of Sports Medicine). Weights training is not only good for building strength, but has many health benefits as well.

Story Bridge boxing bootcamp.Adonis's boxing protege's.
06/04/2021

Story Bridge boxing bootcamp.

Adonis's boxing protege's.

Address

Morningside, QLD

Opening Hours

Monday 5:30am - 5:30pm
Tuesday 5:30am - 5:30pm
Wednesday 5:30am - 5:30pm
Thursday 5:30am - 5:30pm
Friday 5:30am - 5:30pm
Saturday 6am - 10:30am

Telephone

+61412921787

Website

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