Amy Hoppe Personal Training

25/01/2024

14/10/2020

80s day at work Body Beyond Limits Cameron park
Come on down and check it out

13/10/2020

I've created this page because many of us have been affected by anxiety and depression, either personally or through family, friends or colleagues. We would like to give to an organisation that has helped so many of us especially during the uncertain times we have been experiencing. Every donation h...

30/05/2019

I know it’s cold and I know how hard it is to get started so next week I want you to commit to just 10 mins a day
It is far easier to commit to 10 mins than 30 mins and once you get out there and get going if in 10mins you are hating it then u have my permission to go home if not keep going u will definitely feel better for it

09/12/2018

Getting out and about with the whole family for a bit of geocaching at crowdy head get the app and give it a go

17/08/2018

THE 30day BUTT and GUT CHALLENGE
10 sit ups, 10 crunches,10 leg raises
25 squats, 25 sumo squats on toes, 25 donkey kicks, 25 fire hydrants
Increase by 5/ day
Rest on days 19/18/27
By adding a 30/60 min walk/run or jog you will be on your way to that summer bod in no time 😃

16/08/2018

Working night shift and still struggling a little with chronic illness can make motivation for exercise a little hard at times but such a beautiful afternoon made it a bit easier 9.5 km walk around local bush land no better way to end the day

13/08/2018

Challenge for tomorrow
500 steps
Walk them or run them but get them done

13/08/2018

On this beautiful sunny ☀️ Monday who has a workout or challenge to share

10/08/2018

4x sets 3 rounds
40 sec/ exercise
30 sec Between sets
60 sec between rounds

Warm up

Set1
Sumo squats
Double glute bridge
Knee highs

Set 2
Lunges
Push ups
Get ups

Set 3
Plank
Bicycle kicks
Shuttle runs

Cool down stretches

Made it a bit shorter today cause gus wanted a bike ride lol
Have fun and enjoy the rest of your day 😃

08/08/2018

4x sets 3rounds
45 sec/ exercise
30sec break between sets

Warm up

Set 1
Step ups
Spidermans
Skaters
Set 2
Side lunges
Push ups
Mountain climbers
Set 3
Tricep wall push ups
Push ups
Donkey kicks
Set 4
Plank
Russian twist
Shuttle run

Cool down

07/08/2018

So off to check out the new equipment at spearspoint Park and a walk today
Would love to hear about any beautiful walks/parks near you