DBA - aka: Dream, Believe, Achieve - Lifestyle Coaching

DBA - aka: Dream, Believe, Achieve - Lifestyle Coaching Group Fitness - PT

PB’s were dropping all over the place at this mornings Parkrun 🏃🏻‍♀️ 🏃🏼‍♀️🏃🏼‍♀️🏆 rowsell.7 smashed her best with a massi...
19/06/2026

PB’s were dropping all over the place at this mornings Parkrun 🏃🏻‍♀️ 🏃🏼‍♀️🏃🏼‍♀️🏆
rowsell.7 smashed her best with a massive 8 minutes 🤩 with pushing her along….. Lisa managed to equal her best efforts on tired legs after a massive week 👏

hit her goal for the day with 4 min dropped from her best time too 🙌🏻

These girls show that consistent effort pays off, they’ve been at parkrun every other week over the past few months and I couldn’t be prouder of their achievements both today and in general 🥳🎉💕

TGIF ✌🏼These girls have worked super hard this week….. it’s time for a rest 😴 Have a good one Team x
19/06/2026

TGIF ✌🏼
These girls have worked super hard this week….. it’s time for a rest 😴
Have a good one Team x

17/06/2026

Wednesday Workouts are a little spicy 🌶️
You never know what you’re going to get?

What a vibe……..We made a splash 💦 at with my Challengers last night! They’d never attended an Aqua class like it 😳I lov...
17/06/2026

What a vibe……..
We made a splash 💦 at with my Challengers last night!
They’d never attended an Aqua class like it 😳

I love that I can take them on theses Fun Adventures and show them just how AMAZING and CAPABLE their bodies are 💪🏼🙌🏻

Thanks Miriam and the Crew for letting us crash your class…… it’s always such a great time 💙

15/06/2026

Monday Night Crew bringing the Heat 🔥

14/06/2026

When our FRIDAY looked like this 👀
I can’t wait to see what MONDAY brings 🙌🏻

5.30am - X Training
8.30am - Healthy Hearts Club 💙
9.30am - X Training - Family Friendly
5.30pm - X Training

New Friends Welcome
FREE Trial to see if DBA is the right FIT for you 💪🏼

This morning my Challengers got outside their comfort zones and tackled a BOUNCE class at 🎉It was an awesome class with...
13/06/2026

This morning my Challengers got outside their comfort zones and tackled a BOUNCE class at 🎉

It was an awesome class with high energy, high concentration and a high sweat factor 🤣

Awesome job Team…… proud of you all, for putting your trampiest self forward 💃🏼🙌🏻
Enjoy the rest of your weekend x

STRENGTH 💪🏼Tonight’s Circuit hit ALL the spots and then some 🙌🏻Thanks for putting in a big effort Team 👏
11/06/2026

STRENGTH 💪🏼
Tonight’s Circuit hit ALL the spots and then some 🙌🏻
Thanks for putting in a big effort Team 👏

Wednesday Night HIITSomehow puffing like a steam train for 40 minutes is worth it, for the 20 minute STRETCH 💙
10/06/2026

Wednesday Night HIIT
Somehow puffing like a steam train for 40 minutes is worth it, for the 20 minute STRETCH 💙

I workout for the AFTERGLOW…… You know the feeling……. You feel lighter (and I’m not talking about the scales) Your proud...
10/06/2026

I workout for the AFTERGLOW……
You know the feeling…….
You feel lighter (and I’m not talking about the scales)
Your proud of your efforts (for actually putting your needs 1st for once)
You’ve had some adult conversation and most likely had a giggle too!
You realise your part of a Tribe, people miss you when your not there and are excited for your achievements in and out of the Gym 💙

Why do you workout?
If your Gym doesn’t make you feel Happier….. You’re at the wrong one!
We’d love to have you join us 🙋🏻‍♀️

5.30pm TONIGHT - HIIT & STRETCH - All Welcome 👯‍♀️

Address

3/99 Dora Street
Morisset, NSW
2264

Opening Hours

Monday 5am - 10:45am
3:30pm - 7pm
Tuesday 5am - 10:30am
Wednesday 9am - 12pm
3:30pm - 8pm
Thursday 3:30pm - 7pm
Friday 5am - 12pm

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