TLC Health Clubs - Mordialloc

18/06/2025

Check out our EOFY PT sale!

Make sure you get before the 30th June!

T&Cs: Must be paid for by June 30th COB, 12 month expiry from purchase date, cannot be used with any other Personal Training offer, cannot be used for any previous Personal Training pack purchase, nutrition app access valid for 3 months from the first personal training session date.

17/06/2025

At TLC Health Clubs Mordialloc, mental health is a cause close to our hearts—and our community. That’s why a dedicated group of our female members, aged 25 to 70, are taking on a new challenge: a 20km trek through the breathtaking Fleurieu Peninsula in South Australia. This journey is more than just physical—it’s a powerful statement of support for mental health awareness and wellbeing. Together, we’re walking to raise awareness, foster connection, and show that every step counts. We’re proud to be part of a movement that uplifts, empowers, and inspires

If you would like to get involved and support out amazing women click the link below

https://www.coastrek.com.au/fundraisers/TLCHealthclubs16734

05/02/2025

TLC Health Clubs – Coastrek 2025
Join our team and help support mental health! We’ll be hiking 20km at Sorrento on Friday, 23rd May 2025 as part of Coastrek.

Training Details:
📅 Every Saturday at 7:30am leading up to the event

If you’re interested, please contact Sophie at the club or click the link to register.

Let’s get moving for a great cause!

You’ve been invited to join a Coastrek team. Woohoo! Secure your spot by completing your registration and paying to join as an Additional Team Member.

08/11/2024

Are you looking for that extra little push and need some motivation?

Come chat with the lovely trainers to book in for your first personal training session.

P.S. Keep your eyes peeled for the upcoming sale! 👀

08/10/2024

Have you been considering adding a sauna session into your routine?

Traditional saunas offer a range of health benefits, especially related to relaxation, circulation, and detoxification. Some key benefits include:

1. Improved Circulation.
2. Muscle Recovery.
3. Stress Relief.
4. Detoxification.
5. Skin Health.
6. Cardiovascular Health.
7. Immune System Boost.

You can book in a session on your app or call up😊

03/10/2024

Did you know we offer Aqua gym and if so have you tried Aqua gym? Water based exercises have great benefits including:
1. Low impact on joints.
2. Increased resistance.
3. Improved cardiovascular health.
4. Enhanced flexibility.
5. Calorie burning.
6. Stress relief and mental health
7. Suitable for all fitness levels.
8. Improved balance and coordination.

Aqua Class timetable:

Tuesdays: 8:45am, 9:15am Wednesday: 8:30am, 9:00am, 5:30pm, 6:00pm
Thursday: 8:30am, 9:00am, 5:30pm, 6:00pm
Book in on the app or call the health club after the bookings open 23hrs in advance.

02/10/2024

Lacking motivation and feeling a bit of the 'mid-week slump'?

Come chat with one of our trainers to discuss and book a new tailored program for you.

01/10/2024

Protein💪
Taking protein during or after exercise provides several key benefits:

1. Muscle Repair and Growth

2. Enhanced Recovery.

3. Preservation of Lean Muscle Mass.

4. Improved Performance.

5. Increased Muscle Protein Synthesis (MPS)

6. Support for Weight Management..

For optimal results, consuming protein within 30-60 minutes post-exercise is typically recommended.

Come and chat to one of our trainers to see what type of protien suits you and your goals!☺️

29/09/2024

Happy Monday, members!

We hope you all had a lovely long weekend, and we’re sorry for our Swan supporters💔.

It’s a new week let’s get after it!
Come chat with one of our trainers to set some goals💪

26/09/2024

Hi members,

Just a friendly reminder that tomorrow is a public holiday.
Opening hours: 8 am – 3 pm.

Classes:
Reformer Pilates: 8:10 am, 9:10 am, 10:10 am.
Circuit Class: 8:30 am, 9:30 am.

Have a lovely long weekend! 😊

25/09/2024

Consistency:
Consistency is one of the most important factors for achieving long-term results in the gym. Here’s why it matters:

1. Builds Habits
2. Steady Progress
3. Muscle Growth and Strength
4. Injury Prevention
5. Sustainable Results
6. Improved Mental Discipline

By committing to a consistent routine, you set yourself up for success in your fitness journey. Even on days when motivation is low, showing up counts!

Come and chat to one of our trainers to see how we can help you with your routine☺️

24/09/2024

Creatine:

Do you use creatine? Or have you been thinking about it and not sure what the benefits are?

Creatine offers several benefits, especially for athletes, fitness enthusiasts, and those looking to improve their overall physical performance:

1. Increased Muscle Strength.
2. Enhanced Muscle Growth.
3. Improved Exercise Performance.
4. Faster Recovery.
5. Increased Anaerobic Capacity.
6. Supports Brain Health.
7. Improved Hydration.
8. Delay in Fatigue.

Come in and talk to our trainers about how to make the most of your training and what supplements are beneficial.