Phoenix Rising Martial Arts

27/10/2026

🥋 31+ YEARS OF MARTIAL ARTS… STILL LEARNING, STILL GROWING, STILL HUMAN. ❤️

Six days a week, multiple hours a day, I continue to teach and train across multiple disciplines — Kung Fu, Karate, Jiu-Jitsu, Tai Chi, weapons, martial arts fitness and stretching.

Each discipline strengthens my knowledge, skills and ability to adapt to different situations.

But experience has taught me something important…

Confidence isn’t believing you’re invincible. It’s knowing your abilities, recognising your limitations and making smart decisions.

I trust my training, remain aware of my surroundings and understand that avoiding unnecessary confrontation is a strength, not a weakness.

💛 True strength isn’t about proving you can fight. It’s having the confidence, knowledge and self-control to know when you don’t need to.

That’s what I strive to pass on to every student.

🔥 Phoenix Rising Martial Arts
Training Strength Inside and Out.

styles

25/10/2026

🥋💪 FIGHT LIKE A GIRL – FROM THE ARCHIVES! 🔥

Different hairstyle, different training location… but one thing hasn’t changed — strong self-defence starts with strong fundamentals! 👊

A little flashback to some of our Fight Like a Girl training, where we focus on:

🥊 BLOCK • REACT • DEFEND – Developing timing, coordination and awareness.

💪 BREAK THE GRIP! – Learning to release unwanted grabs with confidence.

🔥 BATTER’S UP! – Putting those fundamental movements into practical self-defence.

✨ SIMPLE. PRACTICAL. EFFECTIVE.

When pressure rises, it’s often the simplest, most practised movements we fall back on.

That’s why we keep returning to the basics. Repetition builds confidence, improves reactions and helps prepare us to respond when it matters most.

💖 Self-defence isn’t about being the strongest person in the room. It’s about developing the confidence, awareness and skills to protect yourself.

🥋 Phoenix Rising Martial Arts
Training strength inside and out!

&WomenEmpowerment

22/10/2026

21/10/2026

🌧️ IMPORTANT NOTICE – CLASSES CANCELLED TODAY

Thursday 22 October 2026

Due to the ongoing heavy rainfall and localised flooding across Caboolture, Morayfield and surrounding areas, all classes at Phoenix Rising Martial Arts are cancelled today.

The safety and wellbeing of our students, families and community will always come first. ❤️

Thank you for your understanding and continued support.

Please stay safe, stay dry and avoid unnecessary travel. We look forward to seeing everyone back on the mats when conditions are safe! 🥋💛

Phoenix Rising Martial Arts
Training Strength Inside and Out

20/10/2026

🥊🔥 5 ROUNDS! 36 MINUTES! FULL-BODY FITNESS! 💪

Ready to move, sweat, strengthen and challenge yourself?

Here’s a sneak peek at some of the action from our CAGE FITNESS sessions at Phoenix Rising Martial Arts! 🐦‍🔥

🔥 Round 1 – Warm-Up

💪 Round 2 – Upper Body

🦵 Round 3 – Lower Body

🥊 Round 4 – Combinations

⚡ Round 5 – Groundwork

Combining weighted body bags, dumbbells, cardio and strength exercises, we bring you a fun, energetic, full-body workout!

Starting with head-to-toe stretching, we focus on improving strength, stamina, coordination and overall fitness.

💥 YOUR PACE. YOUR FITNESS. YOUR PROGRESS!

📍 Phoenix Rising Martial Arts – Morayfield

📅 Monday | Wednesday | Thursday

⏰ 7:30 PM – 8:30 PM

✨ All fitness levels welcome!

📩 Message us to find out more and join the action!

🐦‍🔥 Train Strength Inside and Out!

15/10/2026

☯️ 20 Seconds of Tai Chi – A Glimpse Into Something Greater!

Did you know Tai Chi is more than just slow, gentle movement?

Here’s a little glimpse of Level 1 from our six-level Tai Chi form, sped up to fit into just 20 seconds!

🌿 Balance • Coordination • Flexibility • Control

Tai Chi encourages mindful movement, improved body awareness, stability and confidence in everyday activities.

✨ No experience necessary.
✨ Suitable for different ages and abilities.
✨ Learn at your own pace.

💚 Movement is medicine – and every journey begins with one step!

🥋 Phoenix Rising Martial Arts
📍 Morayfield, QLD

🗓 Monday 5:15–6:15 pm
🗓 Friday 9:30–10:30 am

🎁 Your first Tai Chi lesson is FREE!

Curious? Send us a message and discover what Tai Chi can do for you!

11/10/2026

🐉🐯 UNLEASH YOUR INNER WARRIOR! 🥋💥

From the power of the Dragon 🐉 to the strength of the Tiger 🐯, the stability of the Horse 🐴, the balance of the Crane, the precision of the Mantis 🦗 and the sharp focus of the Eagle 🦅 — every movement has a purpose!

At Phoenix Rising Martial Arts, our Kids Kung Fu program brings imagination and martial arts together, helping children develop:

🥋 Balance & coordination
💪 Strength & body control
🧠 Focus & discipline
⭐ Confidence & self-defence awareness
😃 Creativity, friendships & FUN!

Through animal-inspired stances and movements, children discover that martial arts isn’t just about kicks and punches — it’s about building strength and confidence from the inside out!

🌟 Every little warrior starts somewhere!

📍 Phoenix Rising Martial Arts – Morayfield
🎉 BOOK YOUR FREE TRIAL TODAY!

📩 Message us to get started!

08/10/2026

🥋 ONE MOVEMENT. DIFFERENT RESPONSE.

In martial arts, it’s not always about strength or speed — it’s about understanding timing, positioning and control.

Small movements can make a BIG difference! 💪

At Phoenix Rising Martial Arts, we train practical techniques that develop confidence, coordination and awareness.

🔥 Real Skills. Real Confidence.

📍 Morayfield, QLD

06/10/2026

🥋 WOODEN MAN TRAINING

More than just striking a wooden dummy — it’s about developing structure, angles, timing, coordination and control, while progressively conditioning the arms.

Training the body to move with purpose, precision and confidence. 💪

One percent better every time we train.

🔥 Train strength — inside & out.

Curious about Kung Fu training? Come and give it a try.

Phoenix Rising Martial Arts

02/10/2026

WE’RE BACK! 🥋✨

Phoenix Rising Martial Arts is back and ready to train!

Classes return Tuesday 6 October — and we can’t wait to welcome everyone back onto the mats.

From kids to adults, build confidence, fitness and practical self-defence through Kung Fu, FLAG, Jiu-Jitsu, Tai Chi, weapons training, All Abilities programs and more.

New students are always welcome! Come along, have a go and discover what Phoenix Rising is all about. 🥋💪

📍 Morayfield, QLD