10/09/2026
Big feelings can be tricky for little people!
Sometimes children feel angry, worried, frustrated or overwhelmed but don't quite have the words or the tools to know what to do with those feelings.
That's why I've created our FREE 14-Day Emotions & Feelings Challenge 💜
Over 14 days, families can explore simple, fun ways to help children understand their emotions and discover tools they can use when those big feelings pop up.
🧘 Yoga & movement
🌬️ Fun breathing activities
😊 Learning about different emotions
🌿 Mindfulness & calming activities
Each activity is short, easy to follow and designed to fit into everyday family life—there's no pressure to complete it perfectly or even every day!
✨ It's completely FREE to join. Day 1 has started, but you can start whenever.
Come and join us inside the Tranquil Kids Yoga community and start the challenge with your child. 💜🌈
https://www.skool.com/tranquil-kids-yoga-8477/about
