Fitness n Motion Health Centre

Fitness n Motion Health Centre We believe everyone deserves the right to have the best health that they can possibly have.

Fitness Centre, Les Mills Group Fitness Classes, Massage and Pain Relief Clinic, Veterans Rehabilitation Programs, Exercise Physiologists and a fun place to be.

Training in a group fitness or team training environment is much more social than exercising on your own. The shared exp...
17/09/2026

Training in a group fitness or team training environment is much more social than exercising on your own. The shared experience of working hard with like minded people often makes a workout that little bit easier! And with options for all levels of fitness there's something for everyone.

🌱🌸🌱 To CLAIM your 14-Day FREE Trial click the link https://fnm.com.au/ 🌱🌸🌱

16/09/2026

Consistent weight training improves the strength of your ligaments, tendons, bones, and muscles. The stronger your tendons and muscles are, the better aligned your body is and the better protected your joints and bones are.

🌱💪🏼🌱 To CLAIM your 14-Day FREE Trial click the link https://fnm.com.au/ 🌱💪🏼🌱

With the right support you can achieve any health and fitness goal. We want all our members to feel a sense of belonging...
15/09/2026

With the right support you can achieve any health and fitness goal. We want all our members to feel a sense of belonging in our club and to feel comfortable when they are working out. FNM GYM is about support and individual achievement.

🌱🌸🌱 To CLAIM your 14-Day FREE Trial click the link https://fnm.com.au/ 🌱🌸🌱

13/09/2026

Monday Motivation 💪✨
New week, fresh energy, and another chance to show up for ourselves!
There’s something pretty special about starting Monday surrounded by a great group of ladies, having a laugh, working hard, and getting those endorphins flowing. 🏋️‍♀️🔥
No need to be perfect. Just turn up, give it your best, and leave feeling stronger than when you walked in.
Girls who train together, get stronger together! ❤️
Let’s make it a good one, ladies! 💪

🌱🌸🌱 To CLAIM your 14-Day FREE Trial click the link https://fnm.com.au/ 🌱🌸🌱

Check out Doug, one of our regulars working hard here at FNM GYM. What are you waiting for? Fast Results…Motivation and ...
11/09/2026

Check out Doug, one of our regulars working hard here at FNM GYM. What are you waiting for? Fast Results…Motivation and Variety Guaranteed. We have your back!

🌱💪🏼🌱 To CLAIM your 14-Day FREE Trial click the link https://fnm.com.au/ 🌱💪🏼🌱

💛 R U OK? DAY at FNM 💛R U OK?Sometimes, those three little words can mean more than we realise.R U OK? Day is a reminder...
09/09/2026

💛 R U OK? DAY at FNM 💛
R U OK?
Sometimes, those three little words can mean more than we realise.
R U OK? Day is a reminder to check in with the people around us — our family, friends, workmates, gym buddies and even the person we see regularly but might not know very well.
Because you never really know what someone might be going through behind the scenes.
At FNM, we’re proud to be more than just a place to train. We’re a community, and sometimes a friendly smile, a quick chat or simply asking “Are you okay?” can make someone's day a little brighter. 💛
So today, take a moment to check in with someone.
Ask the question.
Listen to the answer.
And if they're not okay, remind them they don't have to face things alone.
R U OK? 💛

💛

It's the coach or fitness instructor's job to not only show proper form, but to also make sure that everyone in the clas...
09/09/2026

It's the coach or fitness instructor's job to not only show proper form, but to also make sure that everyone in the class is executing each exercise the right way. They are also super motivating and bring a whole load of fun! In a team training environment you have both the support of the instructor and the other people in the class.

🌱🌸🌱 To CLAIM your 14-Day FREE Trial click the link https://fnm.com.au/ 🌱🌸🌱

08/09/2026

Hard work really does pay off.
The key to seeing great results is staying consistent, keeping your focus despite life's distractions, and showing up for yourself, even on the days you don't feel like it.
Progress isn't about perfection—it's about making the choice to keep moving forward, one workout at a time.

🌱🌸🌱 To CLAIM your 14-Day FREE Trial click the link https://fnm.com.au/ 🌱🌸🌱

🌤️🩵🌤️ Take advantage of the the warmer weather and the longer daylight hours and "spring" into fitness at FNM 🌤️🩵🌤️🌱🌸🌱 T...
06/09/2026

🌤️🩵🌤️ Take advantage of the the warmer weather and the longer daylight hours and "spring" into fitness at FNM 🌤️🩵🌤️

🌱🌸🌱 To CLAIM your 14-Day FREE Trial click the link https://fnm.com.au/ 🌱🌸🌱

💙 Happy Father’s Day from FNM! 💙To all the dads, stepdads, grandads and father figures who lift us up, cheer us on and s...
05/09/2026

💙 Happy Father’s Day from FNM! 💙
To all the dads, stepdads, grandads and father figures who lift us up, cheer us on and show us what strength really looks like…
Happy Father’s Day! 💪
Being a dad isn't just about being strong enough to carry the kids on your shoulders (although that's certainly a handy skill! 😂). It's about being there, setting an example, sharing the laughs and creating those little moments that become the big memories.
And sometimes, the greatest thing we can give our families is a healthier, happier version of ourselves.
So today, we’re celebrating all the dads in our FNM community and beyond. We hope you have a fantastic Father's Day, surrounded by the people who make all those early mornings, busy days and hard work worthwhile. ❤️
Happy Father’s Day from all of us at FNM! 🎉

💙

Address

4/156 Morayfield Road
Morayfield, QLD
4506

Telephone

+61754282088

Website

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