Tracey Mannion Fitness

10/06/2026

‼️Calling all ladies late 30+ who are struggling with the changes brought on by menopause‼️

You are told you need to lift weights and eat more protein BUT it’s not that straight forward once the hormonal changes start to appear!

We suddenly don’t feel like ourselves anymore and it’s a confusing and isolated time, especially when people just don’t understand how your feeling and you get comments like “if you’re tired, get more sleep” if you’re body aches you just need to eat more protein “

But I UNDERSTAND… at 47 years old, I am
Going through it myself , so I hear you !!!

When you train with me you will get FREE access to My PT Hub App and with that you get -

🟣 TMF New Starter Guide
🔴Menopause symptom guide
🟡 Menopause nutrition guide
🔵Menopause Manual
🟢Personalised Training Program with video exercise demos
🟤Stretch & Yoga Workouts
🔴Habit Tracking
⚪️ Progress tracking for weights, reps, weight, measurements & progress photos
🟣 Weekly check-ins to hold you accountable

And much more!!!

Get started today by booking in for a client consult

08/06/2026

Fitness Tips For Beginners!

#1 - start small stay consistent !
Consistency is key when training … no point going all out one week at a pace you can’t keep up so a few weeks later you are out of action!

#2 Focus on form. Getting your form down pat before adding more weight is essential to minimize injury and to get the most out of your workout by targeting the correct muscles effectively!

#3 Fuel your body! None of this training fasted nonsense. Carbs are not the enemy , when eaten before training they provide us fuel to push harder, when eaten paired with protein after training they feed our muscles for growth & repair .

#4 Rest is part of training!
Resting is when the magic happens! And if we don’t get adequate rest your next training session will suck!
The rest you require varies from person to person, learn to listen to your body and it will all fall into place!

05/06/2026

03/06/2026

Exercise Do’s & Don’ts

31/05/2026

Health Related Fitness!!
Cardiovascular 🫀
Muscular Strength 🏋🏻‍♀️
Muscular Endurance ⏰
Flexibility 🤸🏻
Body Composition 💪🏼

28/05/2026

27/05/2026

Creatine is one of the most studied supplements ever!!

And it once just a gym rats go to, now studies have shown many more benefits than just muscle and strength from cognitive function , improved bone density and hormonal and metabolic health !

See below for links to the case studies 💪🏼

https://pmc.ncbi.nlm.nih.gov/articles/PMC6093191/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10487398/

25/05/2026

You don’t need to go hungry when eating for fat loss!!

In fact by consuming enough protein, vegetables & fibre you can incorporate some low calorie sweet treats and eat like a king the whole day for the same calories as one meal from KFC!!

Make smart swaps like using country split wholemeal bread just 110 calories for 2 slices. 99% fat free mayo instead of full fat, extra light cheese slices instead of full fat.

See the image for comparison of what you could eat for 1404 calories 🙌🏻🙌🏻🙌🏻🙌🏻

23/05/2026

Sunday morning hike up Mt NgunNgun to watch the sunrise from the peak 🤗

22/05/2026

No Equipment 10 minute UpperBody & Core Workout !!!