MNM FIT

22/11/2022

Haven't posted here a while.. lots coming, stay tuned

26/11/2021

02/09/2021

Countdown is on!

01/09/2021

11/05/2021

A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure.

02/05/2021

Def caught 'the bug' retrospectively could have done NBA on the weekend gone.. but ill stick to ICN Season B & States

25/04/2021

Brisbane Classic done n dusted.. 3rd in Men's Physique Rookie, 3rd in Men's Physique Open.
Was happy with how I did, for how I did.. first round again a bit lost on stage, was quite cramped.. but so much more comfortable in opens and actually had fun with it..it's been a crash course couple of months, with back to back comps.. but it was a blast, a rush and definitelymade me feel alive..! .. I feel confident now with the poses, it's about now putting a routine together.. things are clicking and im pumped for what comes next.. maybe season B.. stay tuned..

22/04/2021

Connection between heart and brain.. is why you need to train your mind...

22/04/2021

Two weeks turn around, not a hell of a lot of time to make massive changes.. but have had a repeated chest/back workouts with this week oblique-week.. and seeing quick results.. just done 2 days double carb/salt/fat loading.. still weigh the same, normal food today.. more carbs tomorrow... 2 days to go!!!!!

21/04/2021

Follow my new insta

19/04/2021

It's on..! Registered for Men's Physique Rookie & Men's Physique Open divisions..