1Life Human Performance

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Mooroolbark, VIC
1Life Human Performance

Dana, aka: ‘DT’ - Female Athlete Strength & Conditioning - Junior Athlete Development -

Passionate about bridging the gap between community level and elite level sport in Melbourne's eastern suburbs

26/01/2026

I started 1LIFE to break away from the norm.

We’re not here for the fluffy ‘toned’ stuff. We’re here to help women feel confident, strong, and capable.
To celebrate strength!

1LIFE was built to give female athletes access to professional strength & conditioning coaching and allow them to experience the same level of professionalism as their male counterparts.

It’s for the junior athletes to build fundamental strength and understanding of their bodies so they can enjoy a long and healthy sporting career.

It’s for ex-athletes who still have that competitive fire and want to feel capable, powerful, and athletic again.

It’s for women who want to feel independent, confident, and push their bodies further than they ever thought possible.

We’ve built a community that continues to raise the bar, picks you up when you’re down, encourages and supports you regardless of the day.

Im proud of our community, and you better believe we’re only just getting started 😉💪🏼

19/01/2026

The next gen of athletes are going to be 🔥

Strength & conditioning isn’t an ‘extra’ anymore; it’s becoming the norm, and if you aren’t on the train then you WILL be left behind.

You can already see the changes… sport is far quicker, players are stronger and more athletic, the body awareness and focus on recovery is only pushing performance up.

The best part is that it’s the girls, the boys, the teenagers, the 8-10 year olds 😍

It’s exciting to see the shift and watch these kids learn things I didn’t do until I was in my mid 20s!

09/12/2025

I’m not sure what the exact term for ‘not fully retired, but taking a break, but trying new sports, but might go back later’ … but that’s where we’re at 😅

It’s been a bit of a rollercoaster but it does feel exciting to explore the big wide world of sports out there. What’s next?! ⛳️🏀🏏🏌🏼‍♀️🏸🥏

09/07/2025

I’m not one to recognize when my body needs a break. I will continue to push even when all the signs say I should stop 🛑

This has been particularly hard when I’ve technically been out with an injury for 12 weeks, so in my mind I’ve only really been training for 3-4 weeks.

Realistically, rehab is still super taxing on the body, as is recovering and repairing an injury, but mostly it’s the mental toll.

My body has been screaming for a break for weeks so this is me trying to listen and learning to embrace it 🫣😒

19/02/2025

I had a mild heart attack the other day when I realised I was coming into my 20th year of soccer 🤯🫣

20 years ago I decided to jump into a ‘random’ sport (this is pre Bend It Like Beckham days!) and I’ve been doing a lot of reflection on how this ‘random’ sport has shaped my life.

Instagram doesn’t allow a caption long enough for me to explain each of these points, but I truly believe that sport teaches us so many lessons that in the moment might seem small & insignificant at the time, but as we expand out into everyday life, these lessons actually set athletes apart and sometimes are skills that others lack.

These are 20 lessons that stood out to me, but I’d love to hear if you have any others 👇🏼

19/01/2025

Another belated Christmas party wine tour with the best gym crew I could ask for 💪🏼

Lots of laughs, wine, gin, & ducks 🐥

A big thank you to for having us, and an even bigger thank you to all the amazing humans that made the day possible. Its more than just a gym and im blown away and beyond grateful for this amazing community we’ve all built together 🫶🏼

23/09/2024

Well, that’s the season officially all wrapped up ✔️

It’s been a wild one, but one that has allowed me to grow personally and appreciate the game in a different way.

The boots aren’t getting hung up just yet, but it is time for the next chapter 📖

Looking forward to 2025 alongside some of the best 🫶🏼🧡

16/10/2023

Finally, I’ve got my online pre season programs available! 🤩

8 weeks of comprehensive strength & conditioning based around YOU.

Delivered through my app, you’ll get
👉🏼 3 strength training sessions
👉🏼 3 conditioning sessions
👉🏼 exercise video database
👉🏼 daily accountability
👉🏼 direct 1on1 communication

If you’ve got a gym membership but walk around aimlessly or don’t know what you should be doing, then this is perfect for you.

Join our group of athletes already making steps into pre season and let’s make this the best one yet 💪🏼

📲 Join now through the link in the bio or message me directly.

02/10/2023

Excited to have these sessions going again!

Starting Saturday 14th October 🏃🏼‍♀️

These sessions will be running from October - Feb/March and will cover various drills & exercises working on
- agility
- sprinting/speed training
- acceleration
- change of direction
- conditioning

Perfect for soccer & footy pre season, as well as those looking to build some summer fitness within a group.

📍Esther Park (Mooroolbark Soccer Club)
⏱️45min
📆 Saturday 8:30am
💵$20 per session

MUST message or DM to book in.

🔥🔥

22/08/2023

That’s a wrap on the World Cup 2023 and what a month it was 💚💛

Thank you to everyone for dealing with my last minute trips, constant soccer talk and game analysis, and massive delay in responding to messages. World Cup fever certainly took over ⚽️🏆

Now we resume normal programming and focus on grand final preparations and a killer off season for our athletes 💪🏼🔥

04/05/2023

A massive shoutout and congrats to Ryder for cleaning up at his cricket presentation night.

U16-2s batting average
Senior 2nd XI bowling award
Most improved in the club

His ever growing achievements aren’t by luck… Ryder has been coming in to work on his strength and speed for the last 5 years and RARELY misses a session 💪🏼 The work this boy puts in on and off the field is truly inspiring.

Preparation for next season is already underway… watch this space 🤩🏏

Address

Mooroolbark, VIC

Website

http://www.1lifehumanperformance.com.au/

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