Woodford Sport Science Consulting

Woodford Sport Science Consulting WSSC is an elite strength and conditioning facility available to amateur, sub-elite, elite teams and individuals looking to improve their performance.
(497)

When WSSC has been challenging the status quo for years now… ACL RUPTURE ≠ AUTOMATICALLY ACL SURGERY.This article highli...
05/09/2026

When WSSC has been challenging the status quo for years now…

ACL RUPTURE ≠ AUTOMATICALLY ACL SURGERY.

This article highlights something I’ve been working on for years at Woodford Sport Science Consulting — helping athletes return to football following ACL rupture through exercise-based rehabilitation, without reconstruction.

The goal isn’t simply to “rehab the knee.”

BUILD THE ATHLETE.

Strength.
Power.
Speed.
Deceleration.
Change of direction.
Football-specific conditioning.

Then progressively expose the athlete to the demands of their sport.

I’m not saying surgery is wrong or that this pathway is suitable for everyone.

It isn’t.

But an ACL rupture shouldn’t automatically mean one pathway for every athlete.

Assess the individual.
Build capacity.
Monitor response.
Challenge the athlete.

And give them the opportunity to see what their body can do.

Thanks to for helping start this conversation.

Read more here - https://www.facebook.com/share/1GXMqm5UgC/?mibextid=wwXIfr

04/09/2026

reacts new episode up

Let me know your thoughts in the comments below ⬇️

Please post this on my story 140 hours of training & Upskill for $161.95 lol I have said for years exercise science is a...
19/08/2026

Please post this on my story

140 hours of training & Upskill for $161.95 lol

I have said for years exercise science is a gravy train for universities in Australia

When I was completing exercise science only a few Universities offered it

Now they all offer it (also some sort of masters in sport science, strength & conditioning, physiology etc

Their main selling point is working with your favourite sporting team & player lol

They neglect to tell you the majority of graduates end up working in allied health (physio, Osteo etc), teaching or out of the industry all together

It’s basic economics, supply vs demand

Supply is very high vs demand is low

Hence why clubs can use these graduates for free work (crap that they don’t want to do) then after 6-12 months get another new grad in without ever having to pay lol

Universities need to educate students on ALL areas of possible work

That means private sector & building their own brand

This is where not only you can develop an applicable skill set but develop your name and make money coaching (win - win)

So you would think that if the universities cared about their students post graduation in obtaining paid work (no, unpaid internship is not deemed paid work lol) they would pay coaches - gyms greater renumeration $ so they could learn under actual experts

$161 for 140 hours is a joke, they make that much $$ per student & this is why high level gyms / coaches (who are in the private sector & have high overheads) say no to this because it disrespects my time & the money I have put into my career

Also if the students don’t pay themselves they are not fully invested into the program or their development

Most students just do it to tick a box and move on

This is why you see these group training gyms (F45 etc) with coaches who care more about social media likes than knowledge on coaching/programming etc taking on 10+ exercise science students for placement (they get used their as free work & learn zero about proper coaching)

This is the level of mentoring these exercise science students are getting because no one that I know who is any good can take on someone for that low of pay lol

Anyway, give me your thoughts .. what you all think

I have done so much for this industry & coaches and I find it funny when young coaches come to me, never payed for one e book or 1 session with me, yet want one hour of my time

Pay your way like I did, invest to grow, there is a reason why I am in this position today and that’s due to hard work, self belief & investing in my career to grow

CW

02/08/2026

New

Manual therapy has its place (2nd behind exercise based loading for rehab - reconditioning) but not this crap ❌

Let me your thoughts in the comments below 👇

If you have a video you want me to react to please DM to me or

29/07/2026

reacts new episode

Evidence based clowns 🤡

Comment below your thoughts 💭

The waitlist is now OFFICIALLY OPEN forWoodford Education!After months of building, planning, and creating content, we’r...
26/07/2026

The waitlist is now OFFICIALLY OPEN for
Woodford Education!

After months of building, planning, and creating content, we’re excited to announce that coaches can now join the waitlist for the Woodford Online Mentorship & Education Platform.

This is more than just another online course. It’s a practical, real-world education platform designed to help coaches improve their understanding of athlete development and apply it immediately with their athletes.

Inside Woodford Education, you’ll gain access to:

Athlete Development

Strength & Conditioning

Speed Development

Power & Plyometrics

ACL Rehabilitation & Return to Sport

Testing & Monitoring

Program Design

Sports Science Principles

Coaching Systems & Business Development

Everything is built around practical coaching, evidence-informed principles, and real athlete results.

If you’re a coach, trainer, physio, student, or someone passionate about athlete performance, this platform has been created for you.

Spots on the initial release will be limited.

To join the waitlist, send us a DM or click the link https://woodfordssc.com/mentorship/

We can’t wait to welcome you to the Woodford Education community. 💜

New athlete signing (welcome back)  .orfanos orfanos is a former athlete of  who is best mates with  royalty & young gun...
16/07/2026

New athlete signing (welcome back)

.orfanos
orfanos is a former athlete of who is best mates with royalty & young gun .theo07 💯

It’s great to have .orfanos back @ preparing under my proven training systems that develop total athletic strength, power, speed & conditioning ☑️

I have 6 weeks of the normal season left to prep him for hopefully finals for his team & him finishing the year strong in preparation for a big off- pre season this year @

Still only 20 years old, .orfanos is talented & he will look to complete pre season at VFL level next year in the hopes of being selected onto a list

Welcome back to the family brother ❤️

DM me now to finish your season strong & lay the foundation for your best off / pre season yet for season 2027 🔥

New athlete signing 💯   was first coached at  under former WSSC coach  💪 She was a junior Matilda’s squad rep & former F...
08/07/2026

New athlete signing 💯



was first coached at under former WSSC coach 💪

She was a junior Matilda’s squad rep & former FV academy (formerly known NTC) player

Unfortunately she has had a horrid run with injuries that has cost her 4 years of her career 😡

Still only 19 years old & very talented at football (aka soccer lol) I believe I can get her back playing high level football consistently, ether here or abroad

Great having back down with me @ preparing & reconditioning her body to play at the highest level possible of her sport

Welcome back to the family ko ko

Ps great to see female athletes buy in & understand the importance of physical prep away from sporting training & developing critical athletic attributes

01/07/2026

The waitlist is now OFFICIALLY OPEN for
Woodford Education!

After months of building, planning, and creating content, we’re excited to announce that coaches can now join the waitlist for the Woodford Online Mentorship & Education Platform.

This is more than just another online course. It’s a practical, real-world education platform designed to help coaches improve their understanding of athlete development and apply it immediately with their athletes.

Inside Woodford Education, you’ll gain access to:

Athlete Development

Strength & Conditioning

Speed Development

Power & Plyometrics

ACL Rehabilitation & Return to Sport

Testing & Monitoring

Program Design

Sports Science Principles

Coaching Systems & Business Development

Everything is built around practical coaching, evidence-informed principles, and real athlete results.

If you’re a coach, trainer, physio, student, or someone passionate about athlete performance, this platform has been created for you.

Spots on the initial release will be limited.

To join the waitlist, send us a DM or follow the link in our bio.

We can’t wait to welcome you to the Woodford Education community. 💜

Address

97 Cochranes Road
Moorabbin, VIC
3189

Alerts

Be the first to know and let us send you an email when Woodford Sport Science Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Woodford Sport Science Consulting:

Shortcuts

Share