Southern Yoga and Health Centre

Southern Yoga and Health Centre We run Hatha and Yin yoga, meditation and deep relaxation classes 6 days per week.

Dorothea Lucaci runs very popular Sound Immersions at the studio.   Before she became interested in sound she worked for...
18/05/2026

Dorothea Lucaci runs very popular Sound Immersions at the studio. Before she became interested in sound she worked for 10 years in the fashion industry in New York. But wanting to experience something deeper developed an interest in sound, and wanted to learn about the instruments from their source. She studied with Silvia Nakkach in New York at The Open Centre, a place of holistic learning and Inner growth, learning about voice, toning and Icaro - sacred medicine songs used by Indigenous people. She learnt about tuning forks with John Beaulieu and other modalities with other teachers there. She traveled to India and studied Dhrupad, classical Indian singing, and on returning to Australia spent 12 months doing workshops with a Tibetan Buddhist monk in Frankston learning the Tibetan Singing Bowls. She brings many years of experience to her sessions, and people feel it, they love them.

Yoga Nidra, Yoga Relaxation.   Students often say this is their favorite part of the class!  Usually practised at the en...
08/05/2026

Yoga Nidra, Yoga Relaxation. Students often say this is their favorite part of the class! Usually practised at the end and often the beginning of classes, the literal translation of Yoga Nidra is Yogic sleep. It's a guided relaxation session starting at the physical level of the body, going deeper into the mental level, and deeper again into the subconscious mind. It's at this level we start to see any limiting beliefs, conditioning, mind sets and once aware of them we can change them or let them go. This has permanent results and affects every aspect of our life. We can feel very rested, after a session, enjoying a state of deep stillness and clarity.

Students immersed in one of  Ellen's Restorative Mini Retreats.  Ellen creates a gentle space for people to rest, restor...
06/05/2026

Students immersed in one of Ellen's Restorative Mini Retreats. Ellen creates a gentle space for people to rest, restore and reconnect, to come home to themselves. Next one is Sunday May 24th, and they usually fill up. Bookings via the Events page of our website.

Pada Hastasana.  Standing forward bend.   This posture makes your spine and all the back muscles supple, hamstrings too....
06/05/2026

Pada Hastasana. Standing forward bend. This posture makes your spine and all the back muscles supple, hamstrings too. It also directs a good flow of blood to your brain and facial muscles.

People love the idea of attaining great spiritual heights.   But we can gain a lot of peace and awareness from the accep...
05/05/2026

People love the idea of attaining great spiritual heights. But we can gain a lot of peace and awareness from the acceptance of life as it is.

Life is not a series of events, but a series of revelations about truth.   Gandhi
05/05/2026

Life is not a series of events, but a series of revelations about truth. Gandhi

Autumn Restorative Mini Retreat with Ellen Laarhoven.   Sunday 24th May, 3 - 5pm.   $50.   Letting go, slowing down.  A ...
05/05/2026

Autumn Restorative Mini Retreat with Ellen Laarhoven. Sunday 24th May, 3 - 5pm. $50. Letting go, slowing down. A gentle space to rest, restore and reconnect. A coming back home to yourself. This retreat combines gentle and yin yoga, yoga nidra, meditation, pranayama and mantra. These mini retreats usually fill. Please arrive 10 minutes early, the door will be locked after the retreat starts. You're welcome to use our mats, blankets, bolsters and cushions. BOOKINGS: Please transfer $50 to: Ellen Laarhoven, BSB 733243 A/c no. 707375, putting your name as reference. Looking forward to holding space with you.

Address

24 Station St
Moorabbin, VIC
3189

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 12pm

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