07/09/2026
After many weeks of being sick, so unexpectedly, time in hospital, more unexpected issues, I'm back home and I've been coming back into the studio to do some light reception work for our psychologists in the back rooms. Will take time for my energy to be back to normal but every day feeling a bit stronger. The years of doing traditional yoga plus the example of my teacher Shanti Gowans has taught me to go with the flow, not just with the smaller, easier changes, but with huge challenges too. No point fighting change, you're fighting life. Accepting the challenges made things a lot easier, it's all about letting go. That letting go enables inner strength and peace to shine through and ultimately we can experience the truth that we are so much more than anything that happens to us. So much love and support from our lovely students and the teachers, feeling blessed.
Here's a quote I saw, it's Zen: "The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are."
