Tara Jenkins

Tara Jenkins Tara offers in-depth, results based fitness programs tailored personally to you. Here she will share tips, programs & an insight into her daily grind!

In 2013 Tara created her personal training company Iron Bodies Australia with a desire to help men and women reach their fitness goals, and in doing so, become physically and mentally stronger. Tara believes in empowering people from all walks of life to live life to the fullest, as the best versions of themselves. Operating online, Tara offers in-depth, results based fitness programs tailored per

sonally to you. Whether your goals are based in strength, fitness, fat loss or all of the above, Tara can help you achieve these goals while having fun!

β€’ 𝐃𝐄-πˆππ…π‹π”π„ππ‚πˆππ† β€’Because everyone’s got their struggles & being transparent is the key to connection 🫢🏼
07/09/2026

β€’ 𝐃𝐄-πˆππ…π‹π”π„ππ‚πˆππ† β€’

Because everyone’s got their struggles & being transparent is the key to connection 🫢🏼

02/09/2026

β€’ 𝐗𝐄𝐍𝐀 β€’

Who else? 😎😍

28/08/2026

β€’ πƒπˆπƒ π˜πŽπ” 𝐊𝐍𝐎π—ͺ π‚π‘π„π€π“πˆππ„ πˆπ’ ππŽπ“ 𝐉𝐔𝐒𝐓 π…πŽπ‘ π†π˜πŒ π†πŽπ„π‘π’? β€’

Turns out, it’s doing a whole lot more than helping me throw a barbell around. 🧠⚑️

Creatine is one of the most researched supplements out there, and while most of us know it for supporting strength, power and high-intensity training, there’s also growing research around its role in brain energy and cognitive function.

For mums especially, I love that it supports the brain’s energy demands too - helping with things like mental focus, memory and cognitive function during those busy, sleep-deprived seasons of life. Of course, it’s not a magic fix for exhaustion, but I’ll happily take all the support I can get πŸ˜‚

And right now? I’ll happily take support in BOTH departments!

For my training, I’m especially interested in that explosive power - those short, hard efforts where I need my body to produce force FAST. Think Olympic lifting, sprinting, jumping and heavy training.

No fancy timing. No complicated supplement routine.
I just take my creatine consistently every day. 🀍

If you’ve always thought creatine was β€œjust for bodybuilders”… this is your sign to look into it.
True Protein

DM me for a discount code xx

25/08/2026

β€’ 𝐉𝐔𝐒𝐓 π’π€π˜πˆπβ€™ ‒⁣
⁣
It could be worse πŸ€·πŸΌβ€β™€οΈ

β€’ ππŽπ•: πˆπ“β€™π’ πŸπŸ—πŸ–πŸ— & 𝐓𝐇𝐄 πŒπ”πŒπ’ 𝐇𝐀𝐕𝐄 πŽπ…π…πˆπ‚πˆπ€π‹π‹π˜ π’π“πŽπππ„πƒ π“π‘π˜πˆππ† π“πŽ π’π‡π‘πˆππŠ π“π‡π„πŒπ’π„π‹π•π„π’ πŸ“ΌπŸ’ͺ🏼 β€’No punishment workouts.No earning y...
24/08/2026

β€’ ππŽπ•: πˆπ“β€™π’ πŸπŸ—πŸ–πŸ— & 𝐓𝐇𝐄 πŒπ”πŒπ’ 𝐇𝐀𝐕𝐄 πŽπ…π…πˆπ‚πˆπ€π‹π‹π˜ π’π“πŽπππ„πƒ π“π‘π˜πˆππ† π“πŽ π’π‡π‘πˆππŠ π“π‡π„πŒπ’π„π‹π•π„π’ πŸ“ΌπŸ’ͺ🏼 β€’

No punishment workouts.
No earning your food.
No trying to take up less space.

Just building muscle, eating enough to actually fuel it, getting stronger and remembering that fitness is supposed to add to your life - not consume it.

Because becoming a mum didn’t suddenly make my goals disappear.

I still want to feel strong.
I still want muscle.
I still want to feel confident in my body.
I still want to train hard.

The difference?

These days, training has to fit around real life.

Some weeks are brilliant. Some are chaos. Some workouts get interrupted. Sometimes sleep is questionable πŸ˜‚ and sometimes simply getting through the gym doors is the win.

You don’t need perfect conditions to make progress.

You need enough good days, repeated for long enough.

Results take time.
Consistency changes everything. 🀍

β€’ β€œπˆ π—ͺ𝐀𝐍𝐓 π“πŽ π‹πŽπŽπŠ π“πŽππ„πƒβ€¦ 𝐁𝐔𝐓 𝐈 πƒπŽπβ€™π“ π—ͺ𝐀𝐍𝐓 π“πŽ 𝐆𝐄𝐓 ππ”π‹πŠπ˜β€ ‒⁣⁣If I had $1 for every woman who has said this to me… I’d alre...
16/08/2026

β€’ β€œπˆ π—ͺ𝐀𝐍𝐓 π“πŽ π‹πŽπŽπŠ π“πŽππ„πƒβ€¦ 𝐁𝐔𝐓 𝐈 πƒπŽπβ€™π“ π—ͺ𝐀𝐍𝐓 π“πŽ 𝐆𝐄𝐓 ππ”π‹πŠπ˜β€ ‒⁣
⁣
If I had $1 for every woman who has said this to me… I’d already be on that trip to Texas that I’m saving for 🀣⁣
⁣
Here’s the thing…That β€œtoned” look most women are chasing?⁣
It’s muscle.⁣
⁣
Muscle gives your body shape.⁣
Muscle creates curves.⁣
Muscle gives you definition.⁣
Muscle helps you become stronger and more capable.⁣
⁣
And you don’t accidentally wake up one morning with too much of it. ⁣
⁣
Building muscle takes time… Years, in my case.⁣
⁣
It takes progressively challenging your body, eating enough protein, fuelling your training, recovering properly and doing those things consistently for a very long time.⁣
⁣
There isn’t a secret exercise.⁣
There isn’t a 30-day shortcut.⁣
And you definitely don’t need to survive on salads while doing endless cardio.⁣
⁣
The Lean Muscle Blueprint is actually pretty boring…⁣
⁣
π‹π’πŸπ­.⁣
π„πšπ­.⁣
π‘πžπœπ¨π―πžπ«.⁣
π‘πžπ©πžπšπ­.⁣
⁣
And be patient enough to let it work. πŸ’ͺ🏼⁣
⁣
So if you’ve been avoiding heavier weights because you’re scared they’ll make you bulky…⁣
Consider this your permission slip to pick up the damn weights. πŸ’ͺπŸΌπŸ‘ŠπŸΌβ£
⁣
TJFA β€’ Archive 003⁣
The Lean Muscle Blueprint⁣

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