JDs: Women's Fitness

JDs: Women's Fitness Our aim here at JDs is to help women achieve long term results that stick!! No quick fixes, just dai

For those who didn’t know Hannah has just come back from major knee surgery following an on field footy incident.Post su...
27/06/2026

For those who didn’t know Hannah has just come back from major knee surgery following an on field footy incident.

Post surgery now, it felt like she never left - throwing herself right back into her rehab program.

Both physio and surgeon are over the moon with her progress, saying she is well ahead of where she needs to be.

No surprise to me, as she has been so diligent with all areas of the process and ensuring she recovers fully from what is a major endeavour both pre and post!

So proud of what she has achieved thus far and know she will come out of this phase stronger/fitter/better than what she was before the incident!!

Well done Hannah 🫶❤️


25/06/2026

- 6 BRIDGES (0.2.0)
- 12 SL BRIDGE (12)
- 12 DONKEY KICK (12)
6 DB BENCH PRESS
20 KNEE RAISES

- 6 SL PRESS (6)
- 6 SL STEP DOWN (6)
- 6 SL EXTENSION (6)
- 6 SL STEP UP (6)
6 1.5 SEATED ROW
8 1.5 BODY SAW

CONDITIONING:
1MIN ON/1MIN OFF
5 BURPEE - MAX SPIN
8/9 ROUNDS - MAX CAL AMRAP


One of JDs high performers, 2026 hasn’t been a smooth ride for our MVP of 2025.Injuries have again hampered her progress...
20/06/2026

One of JDs high performers, 2026 hasn’t been a smooth ride for our MVP of 2025.

Injuries have again hampered her progress, but Vic has never given up and continues to train 6 days per week and get the required work done!

A few weeks out from the GC Half, I have no doubt she will smash it and then her focus turns to HYROX Melbourne 2026.

Awesome to see gals like Vic not only set the standard for the rest of the group, but also show what it takes to step up from everyday trainer to endurance athlete!

Well done Vic!


18/06/2026

- 6 RFSS (6)
- 6 PISTOL SQUATS (6)
- 6 STEP DOWN (6)
6 BB PUSH PRESS
10 DB BACK EXTENSION


Leonie has just rejoined us after an extensive period of Chiro treatment to help a long term back injury!She has jumped ...
13/06/2026

Leonie has just rejoined us after an extensive period of Chiro treatment to help a long term back injury!

She has jumped head first back into training twice a week and is such a willing student, following the guidelines set by her practitioner.

Been great to help her along the way and whilst only starting, excited to see what she can achieve long term!

Great work Leonie!


08/06/2026

- 8 DEADLIFT
- 8 HAMSTRING CURL
- 8 NORDIC
8 PUSH UP
20 KNEE RAISE

8 CURTSEY LUNGE
8 LAT PULL DOWN
20 SHOULDER TAP

CONDITIONING: E2MOM
SKI CALS 16/18/20/22
SPIN CALS 16/18/20/22
DB SN**CH & SQUAT JUMP


The consistency of Megs this past few weeks/months has been awesome to see!3 times per week and working super hard in th...
06/06/2026

The consistency of Megs this past few weeks/months has been awesome to see!

3 times per week and working super hard in the lead up to a holiday!

Sometimes we need a focus to keep us accountable and a holiday is a great one!

Either way, the habits and routines we set during these times is what sticks around far longer than the short term motivator and it’s great to see Megs building those blocks!!


Consistency is key when it comes to Sharlene, 3 sessions a week each with its own structure and purpose!A 5am member now...
30/05/2026

Consistency is key when it comes to Sharlene, 3 sessions a week each with its own structure and purpose!

A 5am member now, Sharlene comes in and gets its done!

Whilst it sounds unremarkable, over months and years it’s these daily check ins which compound to the exceptional!

Chipping away, getting it done - with strength and fitness being built slowly over time!

Great week Shar ❤️


30/05/2026

- 10 DB RDL
- 10 HAMSTRING CURL
- 10 NORDIC
10 BB SHOULDER PRESS
25 BENCH CRUNCH

10 ALT. CURTSEY LUNGE
10 BENT OVER CABLE ROW
10 REVERSE SQUATS

W8: SATURDAY - HYROX INTERVALS
1000m SPIN (500/500)
50 WALL BALL (25/25)
500M ROW (250/250)
50 DB WALKING LUNGE (25/25)
AMRAP ROUNDS


28/05/2026

- 10 BRIDGES
- 10 SL DONKEY KICK (10)
- 15 SL BRIDGES (15)
10 DB ARNOLD PRESS
10 SAW CURL

- 5 SL PRESS (5)
- 10 SL EXTENSION (10)
- 5 SL STEP UP (5)
10 1.5 SEATED ROW
FAILURE LEG RAISES

ROWER INTERVALS:
MIN 1: 8/10/12/14CAL ROW
MIN 2: 15/20/25 SQUAT JUMP
30sec rest
6 ROUNDS


Address

8/477 Warrigal Road
Moorabbin, VIC
3189

Opening Hours

Monday 5:30am - 8:30am
Tuesday 5:30am - 8:30am
Wednesday 5:30am - 8:30am
Thursday 5:30am - 8:30am
Friday 5:30am - 8:30am
Saturday 7:30am - 10am

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