Time 2 Train Moonee Ponds Training Studio

01/02/2015

19/01/2015

Some great advice to get you started for the new year!

Guest blog by coach Eric Falstraut Every january, in every gym around the world, a grand event takes place. It's called: The Annual January Gym Membership for Fat Loss Frenzy Event. Everybody wants...

23/11/2014

A very worthwhile article to read.

I get this question of a weekly basis: "Should women train the same way as men do?" There are different schools of thought on this, so I’ll weigh in on this using physiology and my experience with ...

23/10/2014

Summer is just around the corner and the great weather has already arrived.

Experience the ability to complete weight training sessions outdoors in this unique, indoor-outdoor home training studio.

Book in now for your complimentary consultation and assessment!

07/10/2014

If you're working in the city and have some injury concerns prior to commencing a training regime, I highly recommend you visit Chris, David and Dean at http://www.lifecare.com.au/melbourne-city-cbd-vic.html.

Melbourne Physiotherapy, Melbourne Sports Medicine, Melbourne Functional Restoration, Melbourne Work Conditioning, Melbourne Manipulative and Musculoskeletal Physiotherapy, Melbourne Musculoskeletal Screening, Melbourne Orthopaedic and Sports Injury Rehabilitation, Melbourne Physiotherapy, Melbourne…

07/10/2014

If you live in or near Moonee Ponds and need to stock up on your nutritional supplements, check out www.massnutrition.com.au and see Anita and the team for all their quality products at 131 Puckle St, Moonee Ponds.

Quality products for bodybuilding,nutritional,sports and weight loss supplements delivering Australia wide the best brands,prices and advice available

30/09/2014

Definitely worth a read

This a typical conversation I have had with someone health conscious about their breakfast habit. Typical Client : I always start the healthy balanced breakfast Strength Sensei: Enlighten me. Typic...